If you’ve been wanting to “go low-tox” but feel completely overwhelmed by where to start, this episode is your roadmap.

Instead of overhauling your entire home, we’re simplifying it down to the three areas that actually move the needle most: clean air, clean water, and clean food. These are your foundations and getting these right can make a bigger impact than dozens of trendy swaps.

Inside this episode, I break down:

• Why low-tox living doesn’t have to be all-or-nothing
• The first changes to focus on for the biggest impact
• Simple, realistic swaps you can start today
• Budget-friendly options (including free and net-neutral upgrades)
• How to avoid the overwhelm and take a step-by-step approach that actually sticks

Whether you’re just getting started or you’ve gone down a few rabbit holes already, this episode will help you refocus on what matters most—and give you the confidence to take action without the stress.

Links: 

Air doctor 

Northern Raised Meat Delivery Get 25% off your first order

Attitude Living Cleaning Products 10% off 

EWG dirty dozen and clean 15 list 

EWG Skin deep Data base 

Studies / Book references :

The Rain Barrel Effect by Dr Stephan Cabral

Parkinsons and Golf Course proximity 

Reduction of Cancerous Cell Pathways by removal of parabens and fragrance

My Amazon Store Front with DIY's 

Quick DIYS

Veggie and fruit rinse 

1 teaspoon Baking soda + 1 litre of water soak for 15 min

Vinegar cleaning spray ( grease cutting and kid safe)

1:1  

1 cup water 1 cup white vinegar 

10 drops wild orange oil 

Laundry detergent 

2 cups baking soda 

2 cups washing soda 

30 drops essential oils I like lemon eucalyptus by doterra or Now

Body butter for adults and babies

½ cup of shea butter, 
1/2 cup cocoa butter 
¼ cup of coconut oil   
¼ cup of sweet almond oil  (optional swaps : olive oil , red raspberry seed oil, calendula infused almond oil
2-4 tablespoons beeswax

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:

@livaligned (Amanda) @the_effecutive (JB)

Northern Raised Meat Delivery Get 25% off your first order

Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link

BiOptimizers
and get 15% off using the code COACHANDY
www.bioptimizers.com

Click here for Amazon Storefront 

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4