You’re finally ready to get started running, and running fast! As you know well by now, you need a plan before you get started running, and planning a specific type of workout will help to maximize your improvement and performance. In this episode, Mason and Scott discuss all of the common types of hard workouts that you can run, and compare the various scenarios in which you might want to run them. Your bro-hosts cover tempo runs, fartleks, and intervals of all different lengths. Once you have listened to this episode, it’s time to hit the trail and get started running! 

Support the channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instagram, and email. A portion of all donations goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running. 

https://linktr.ee/betterrunpodcast

#betterrun #brothersrun #runbetter # runatl #runningpodcast #runningcityusa #runningtips #crosscountry #trackandfield #intervals #tempos #trailrunning