Ever felt guilty for cancelling plans to rest?

Or for saying no… even when you really needed to?

This episode dives into that quiet, sticky guilt that creeps in when you finally start choosing yourself, and then second-guess it. It’s not the loud kind. It’s the one that whispers, “You should’ve done more.”

We’ll talk about where that voice comes from, why it shows up even when nothing’s wrong, and how to gently talk back to it.