Everyone has an opinion, about your clothes, your career, even your dinner order. Some are helpful, others… not so much. But what do you do when the noise gets too loud, especially from people you love?

In this episode of The Voice in My Head, we’re unplugging from unsolicited opinions. With humor, real-life examples, and a few therapist-approved takeaways, we’ll explore how to filter the noise without losing yourself.

Because sometimes, no matter how much we try, opinions do hurt - and that’s human.

What if moving on was like catching a flight? You can’t take everything with you, especially not the heavy baggage of regrets, what-ifs, and everyone else’s opinions.

In this episode of The Voice in My Head, we’re talking about how to travel light through life.

From naming the “passengers” who keep hijacking your peace, to doing a baggage check on what’s actually yours, to swapping weight for wonder, you’ll get tools to help you let go and finally move forward.

So grab your boarding pass, and let’s take off together.

If only life came with a keyboard shortcut, right?

This episode is your friendly nudge to hit Ctrl Alt Release, because carrying old tabs, frozen screens, and pop-ups of “what ifs” isn’t helping anyone.

Think of it as a light reset, not a factory reset.

Less pressure, more peace… and maybe a little laugh along the way.

What does freedom really mean- ice cream for dinner, saying no without guilt, or just breathing easier?

In this playful yet thoughtful episode, we explore the stages of freedom with humor, real-life stories, and therapist takeaways.

Plus, a mini guided imagination to help you feel freedom right where you are.

Think closure will fix everything?

Spoiler: it’s not the magic ending we’ve been promised.

In this episode, we unpack why closure is overrated, what we’re really chasing when we want it, and the healthier ways to move forward, therapist-approved but totally human.

Compliments… It’s Complicated

Why is it so hard to just say thank you when someone compliments us? Why do we squirm, deflect, or immediately respond with “nooo, stop”?

In this episode of The Voice in My Head, we’re getting into the awkward art of receiving compliments, why it’s so uncomfortable, what our reactions really say about us, and how to unlearn the inner scripts that tell us we’re not worthy of kind words.

Expect laughs, a little self-reflection, and a Compliment Challenge you didn’t know you needed.

Fake It Till You Break It?

We’ve all done it, put on the brave face, nodded like we belong, and hoped no one notices we’re winging it. But what if that feeling never goes away?

In this episode, I sit down with Oscar, an artist and all-round creative, to talk about imposter syndrome.

We get into the real stuff: the pressure to perform, the fear of being “found out,” and why so many of us feel like frauds even when we’re doing well.

It’s honest, and a little too relatable.

🎧 Tap play if you’ve ever asked, “Am I really good enough?”

It’s funny how we think healing has to come from big, life-changing moments.

But so often, it’s the little things, a kind message, a silly meme, a warm cup of chai, that quietly help us feel a little more okay.

In this episode, I’m talking about how these small, everyday moments can heal big, overwhelming feelings.

Because the truth is: healing doesn’t always shout. Sometimes, it shows up softly, in the smallest ways.

Ever said “I’m fine” when… you absolutely weren’t?

Yeah, me too.

This episode is for the quiet hurts we learn to swallow.

The moments we shrink ourselves to keep things smooth, easy, comfortable,for everyone but us.

We’re talking about why we do it, how it shows up from childhood to adulthood, and how to gently unlearn the reflex of minimizing our feelings.

Sometimes we adjust ourselves, our tone, our opinions, even our silence,just to stay likable.

This episode isn’t about people-pleasing in the usual way. It’s about the quieter part: the need to be liked.

Where it comes from, how early it starts, and how often we carry it without even realizing.

We’ll talk about childhood, teenage years, adulthood, and the many versions of ourselves we create just to feel safe.

If you’ve ever walked away from a conversation thinking, “Why did I say that?”or shrunk yourself a little to fit in then, this one’s for you.