What really happens behind the therapy room door?

In this episode, I take you through my journey as a therapist, what I thought therapy was when I started, what I’ve learnt along the way, and what actually happens in a session.

We talk about rapport, different therapeutic approaches, why therapy takes time, why it sometimes doesn’t work, and the importance of boundaries, for both the client and the therapist.

A little honest, behind-the-scenes look at the world of therapy.

🎙️ Behind the Therapy Room

More Than a Scroll

We consume more content than ever before, yet many of us struggle to answer one simple question: What do you do for fun?

In this episode, we talk about the psychology of doomscrolling, the joy of hobbies, and why creating something, rather than simply consuming, might be exactly what our minds need.

Maybe it’s time to put the phone down… and pick up a part of ourselves we forgot.

What does it mean to be a father today?

For many dads, fatherhood isn’t just about raising a child. It’s also about reflecting on the messages they grew up with, the patterns they inherited, and the ones they hope to change.

In this Father’s Day special, Eben joins me for an honest conversation about becoming a dad, the surprises of parenthood, childhood influences, emotional presence, and the everyday choices that shape the next generation.

Because sometimes raising a child isn’t just about teaching them.

It’s also about learning from them.

🎙️ The Fathers We’re Becoming

By now…

It’s such a small phrase, but it carries so much.

By now, I thought I’d have it figured out.

By now, I thought life would feel different.

By now, I thought I’d be somewhere else.

In this episode of The Voice in My Head, we explore the timelines we create, the expectations we carry, and the quiet grief of lives that didn’t unfold the way we imagined.

🎙️ The Life You Thought You’d Have By Now

By now…

It’s such a small phrase, but it carries so much.

By now, I thought I’d have it figured out.

By now, I thought life would feel different.

By now, I thought I’d be somewhere else.

In this episode of The Voice in My Head, we explore the timelines we create, the expectations we carry, and the quiet grief of lives that didn’t unfold the way we imagined. We also talk about comparison, changing dreams, and learning to make peace with the life that’s unfolding in front of us.

🎙️ The Life You Thought You’d Have By Now

Have you ever felt like people are still relating to a version of you that no longer exists?

In this episode of The Voice in My Head, we explore how labels follow us, why people often remember older versions of us, and what happens when we start growing beyond the roles we’ve always played.

Because sometimes the hardest part about change isn’t changing.

It’s allowing yourself to keep growing even when others haven’t updated their image of you.

🎙️ The Version of You People Remember

Some memories don’t really go away.

They stay quiet… until something small brings them back.

In this episode of The Voice in My Head, I reflect on a simple moment with my dad that led me to think about the memories we carry, the good ones, the uncomfortable ones, and the ones that quietly shape how we see ourselves and others.

We also explore why certain memories stay, how they show up in the present, and what it means to hold them with a little more awareness.

When do we actually start thinking about wellbeing?

For most of us, it’s not something we’re taught early, it’s something we realise later, often when something feels off.

In this episode, I’m joined by Achoo as we explore how our understanding of wellbeing evolves over time, shaped by work, culture, and life experiences.

Gen Z has entered the corporate world, and with them have come new conversations about boundaries, burnout, and wellbeing at work.

In this episode of The Voice in My Head, I’m joined by Rosette, a Gen Z professional navigating the corporate world herself.

Together, we explore what work looks like through her lens, the expectations she had before entering the workforce, the realities she discovered, and how her generation thinks about balance, pressure, and mental wellbeing.

Is Gen Z really changing the workplace… or simply asking questions that were long overdue?

Have you ever decided someone was upset with you… without actually knowing?

A delayed message.

A serious expression.

A cancelled plan.

And suddenly your brain has written an entire story.

In this episode of The Voice in My Head, we explore why our minds create stories about people, why those narratives are often negative, and how they quietly shape the way we see relationships.

If you’ve ever overanalysed someone’s behaviour or assumed the worst about someone’s intentions… this conversation might feel very familiar.