Ever had one tiny thought change your whole mood?

In this episode of The Voice in My Head, Sneha explores why thoughts can feel so convincing, and why not every thought deserves your attention.

With real-life examples, gentle humour, and honest therapy-room moments, this episode invites you to slow down before believing everything your mind says.

The voice in your head has big expectations.

Your real life has real limits.

In the Season 2 opener of The Voice in My Head, Sneha explores the gap between knowing better and having the energy to do better and why that doesn’t mean you’re failing.

Through relatable everyday moments and a new segment, Two Voices, One Moment, this episode looks at how awareness can sometimes turn into pressure, and what it means to work with yourself instead of against yourself.

🎧 If your inner voice feels a few steps ahead of your life, this episode is for you.

The voice in your head has big expectations.

Your real life has real limits.

In the Season 2 opener of The Voice in My Head, Sneha explores the gap between knowing better and having the energy to do better and why that doesn’t mean you’re failing.

Through relatable everyday moments and a new segment, Two Voices, One Moment, this episode looks at how awareness can sometimes turn into pressure, and what it means to work with yourself instead of against yourself.

🎧 If your inner voice feels a few steps ahead of your life, this episode is for you.

Season 2 is here.

In this teaser episode, Sneha, therapist and your friend, shares what’s coming next on The Voice in My Head.

This season, expect more real-life conversations about overthinking, emotional awareness, everyday stress, boundaries, and learning how to live with your inner voice and not fight it.

You’ll also get a quick preview of

Episode 1 - The Voice in My Head vs the Life I’m Living.

Season 2 starts this Monday!

It’s the most wonderful time of the year… or so they say.

But if December feels louder, heavier, and more overwhelming than joyful, this episode is for you.

In The December Reset, we break down why the end of the year can dysregulate our nervous system and what we can actually do to slow down without guilt.

This isn’t about resolutions, productivity, or “ending the year strong.” It’s about grounding, soft resets, and choosing calm before the year runs you over.

If your brain writes dramatic stories like “They hate me,” “Something is wrong,” or “This is the end,” this episode is for you.

We unpack overthinking, anxiety spirals, and the wild narratives our brain creates, plus simple therapist-backed tools to calm the mental chaos.

Ever felt like you’re not growing… until one day you realise you quietly outgrew things that once drained you?

In Silent Upgrade, we talk about the moments you stop over-explaining, start choosing peace, set softer boundaries, and show up for yourself in ways no one else sees.

It’s honest, warm, a little funny, and very real - like a friend and a therapist sharing a cup of chai with you.

Stay till the end for a short guided meditation to help you notice the version of you that’s already becoming.

What happens when a 12-year-old starts talking about bullying, kindness, and growing up?

In this special episode, I sit down with my nephew to hear what school looks like through his eyes- the good, the hard, and the lessons we adults sometimes forget.

It’s honest, and surprisingly deep. Because sometimes, the little voices remind us of the biggest truths.

If you’ve ever felt that quiet dread before Monday hits, you’re not alone.

The Sunday Scaries are real, and they’re trying to tell you something.

This week, let’s slow down, breathe, and find ways to carry a bit of weekend peace into the week ahead.

Breakups are tough, whether someone broke up with you or you had to end it yourself.

In this episode of The Voice in My Head, we dive into how to deal with a breakup, heal a broken heart, and gently move forward without rushing the process.

With a mix of laughter, real talk, and therapeutic takeaways, this episode is your reminder that healing after heartbreak is possible,and you don’t have to do it alone.