Why do adult friendships feel so complicated?

In this episode of The Voice in My Head, we dive into the real reasons why maintaining friendships in adulthood is so tough—ghosting, growing apart, feeling left behind, and the guilt that tags along.

I share personal stories, real-life awkward moments, and simple therapeutic insights to help you understand and navigate friendship breakups, friendship guilt, and reconnecting after long silences.

Whether you’re in your 20s, 30s or beyond, if you’ve ever asked, “Is it just me struggling with this?”- this one’s for you.

Why do we fall into the comparison trap—and how do we climb out?

In this episode of The Voice in My Head, we explore how comparison sneaks into every stage of life, from school to social media to parenting.

With real-life stories, humor, and heartfelt reflection, therapist Sneha Jacob breaks down why we compare, how it impacts our self-worth, and simple ways to shift the focus back to your own journey.

Because someone else’s success doesn’t take away from your own!

In this episode of The Voice in My Head, we’re talking about self-doubt—that uninvited voice whispering “you’re not ready” or “what if you fail?”.

We’ll explore why it exists, how to respond, and what it might really be trying to tell you. Maybe, just maybe, your self-doubt means you care.

If you’re starting something new, second-guessing yourself, or just need a reminder that you’re not your doubts—this one’s for you.

Messing up can feel like the end of the world. The overthinking, the regret, the endless replay in your head—like one mistake defines everything.

Maybe you said the wrong thing, made a decision you’re not sure about, or apologized a hundred times just to make it right. But what if, just maybe, it’s not as big as it feels?

Let's unpack it together!

The little things in life—do they really matter?

In this episode, we explore the small, everyday joys that often go unnoticed but have the power to change our day. Maybe, just maybe, happiness is in the little things.

Ever said ‘yes’ when every part of you wanted to say ‘no’? Whether it’s agreeing to plans you don’t want, laughing at jokes that aren’t funny—we’ve all been there.

In this episode, we unpack the why behind people-pleasing, how it sneaks into our everyday lives, and most importantly, how to set boundaries without feeling like a terrible human.

Overthinking—something we all do, but does it actually help?

In this episode of The Voice in My Head, we’re unpacking the endless spiral of what-ifs, self-doubt, and worst-case scenarios that keep us stuck.

Why do we overthink? Where does it come from? And most importantly—how do we stop?

Tune in as we break down the overthinking cycle, explore why our brains do this, and share practical ways to quiet the noise.

Hit play and let’s figure this out!

That little voice—we all know it. The one that whispers “Am I enough?”

Maybe it sneaks in when you're scrolling through social media, stepping into a new space, or just trying to be yourself. But where does this doubt even come from? And more importantly—what if it’s wrong?

In this episode, we’re unpacking the never enough feeling, questioning where it started, and exploring how we can start rewriting the script.

The Voice in My Head is your candid, heart-to-heart space for all things mental health, healing, and self-discovery. Just real, relatable conversations that make you pause, laugh, and maybe even rethink the way you see yourself.

If you’ve ever wondered, Am I enough? or What if I’m too much?—you’re not alone.

Let’s navigate this messy, magical human experience together.