Ever felt guilty for cancelling plans to rest?

Or for saying no… even when you really needed to?

This episode dives into that quiet, sticky guilt that creeps in when you finally start choosing yourself, and then second-guess it. It’s not the loud kind. It’s the one that whispers, “You should’ve done more.”

We’ll talk about where that voice comes from, why it shows up even when nothing’s wrong, and how to gently talk back to it.

Ever find yourself swinging between being the chill parent and suddenly turning into your own mother mid-yell?

Welcome to the parenting pendulum, the swing between guilt and grace, soft and strict, calm and oh-my-god-put-your-shoes-on.

In this episode, we unpack why we overcorrect when trying to break generational cycles, how our own upbringing shapes our reactions, and what it really means to find your middle.

Becoming a dad isn’t just about diapers and baby wipes, it’s an identity shift no one fully prepares you for.

In this special Father’s Day episode, I sit down with Shilesh, a two-month-old father, to talk about what really changes when you become a parent.

We explore the emotional weight of showing up, the quiet fears new dads carry. Whether you’re a dad, love a dad, this conversation holds space for it all.

It’s soft, real, and a gentle reminder: fatherhood is not just a role - it’s a becoming.

You say you want peace, but when someone texts you back, shows up consistently, and doesn’t ghost you… you feel suspicious.

Why?

Because chaos felt like love for a long time.

In this episode, we’re talking about what safe love really looks and feels like, how to recognize it when it shows up, and why we often push it away, not because we’re broken, but because our nervous system is used to survival, not calm.

🎙️ It’s time to stop settling for drama and start choosing peace — even when it feels unfamiliar.

Let’s rewire what love means to us.

Ever found yourself saying, “Same red flags, different person”?

You know they’re not right for you. You see it happening in real-time.

And yet… you keep going back.

In this episode, we talk about attachment styles, the hidden blueprint for how we love, chase, cling, or shut down.

You’ll learn:

• Why familiar doesn’t always mean safe

• How your childhood shaped your relationship patterns

• What anxious, avoidant, secure, and disorganized styles actually look like in adult relationships

• And what you can do to break the cycle

Whether you’re stuck in a loop, healing from it, or watching a friend go through it, this one’s for you.

Why Am I Still Single?

Modern dating can feel like a full-time job.

If you’ve ever found yourself overthinking a text, stuck in the talking stage, or wondering why everyone else seems to have it figured out… this one’s for you.

We talk about the emotional weight of dating in the swipe era, why it messes with your self-worth, and what might actually help without the jargon.

It’s honest, more relatable than you’d expect.

Because maybe, just maybe… it’s not you.

What does therapy actually feel like?

In this episode of The Voice in My Head, I sit down with someone who’s been through therapy, not recently, but in the past, and we have an honest, real, no-jargon conversation about what it meant for him.

We talk about what made him take that first step, the nerves before session one, what shifted along the way… and what truly stayed with him.

If you’ve ever wondered, “Is therapy for me?” or just felt curious about what happens behind that door, this one’s for you.

Whether you’re therapy-curious, therapy-hesitant, or somewhere in between, this is your gentle nudge.

Tune in. Let’s talk.

Ever look at your to-do list and instantly feel overwhelmed… or somehow end up doing none of it? You’re not alone.

In this episode of The Voice in My Head, we’re talking about how to actually get things done, without burning out or beating yourself up.

You’ll learn a simple, therapist-approved formula for making your list work for you, plus grounding tools for those “I can’t do this” moments.

Whether you’re juggling 50 tabs (literally or mentally), or just tired of feeling behind - this one’s for you.

Let’s take the pressure off productivity. One task at a time.

If you’ve ever:

• ​ Made a to-do list… then immediately needed a nap
• ​ Opened a document, typed the title, and then deep-cleaned your fridge
• ​ Waited until the last second, panicked through it, and then wondered, “Why am I like this?” (you’re not alone)

In today’s episode, we’ll unpack what’s really hiding underneath procrastination—perfectionism, fear of failure (or success), and that heavy pressure to get it “right.”

Maybe—just maybe—your to-do list doesn’t need a productivity hack.

Maybe it just needs… a little compassion.

If your to-do list feels like it’s personally attacking you, this one’s for you.

Today, we’re diving into how to get things done without burning yourself out...

because life isn’t a competition to see who can be the most exhausted.

In this episode, we’ll talk about the pressure to “do it all,” how burnout sneaks in, and how small shifts can help you protect your energy without dropping your dreams.

One deep breath (and maybe one unfinished task) at a time — let’s go!