Ever had one tiny thought change your whole mood? In this episode of The Voice in My Head, Sneha explores why thoughts can feel so convincing, and why not every thought deserves your attention. With real-life examples, gentle humour, and honest therapy-room moments, this episode invites you to slow down before believing everything your mind says.

Ever had one tiny thought change your whole mood? In this episode of The Voice in My Head, Sneha explores why thoughts can feel so convincing, and why not every thought deserves your attention. With real-life examples, gentle humour, and honest therapy-room moments, this episode invites you to slow down before believing everything your mind says.

S2 Ep 2 : Not Every Thought Deserves Your Attention

The Voice in My Head is a candid, heartfelt podcast about mental health, healing, and the messy, magical experience of being human. Each episode dives into the thoughts we all have but don’t always say out loud—self-doubt, self-worth, and everything in between. With warmth, honesty, and a touch of humor, this podcast is your weekly check-in to reflect, question, and maybe even reframe the stories you tell yourself.

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S2 Ep 2 : Not Every Thought Deserves Your Attention

S2 Ep 2 : Not Every Thought Deserves Your Attention