It’s the most wonderful time of the year… or so they say.

But if December feels louder, heavier, and more overwhelming than joyful, this episode is for you.

In The December Reset, we break down why the end of the year can dysregulate our nervous system and what we can actually do to slow down without guilt.

This isn’t about resolutions, productivity, or “ending the year strong.” It’s about grounding, soft resets, and choosing calm before the year runs you over.