Have you ever internally beaten yourself up for being someone who feels irritated, often?

Do you ever catch yourself spinning on thoughts like "I SHOULDN'T be feeling this way" ~ or ~ "Well my PARTNER doesn't feel this way - why am I feeling so overwhelmed and irritated?"

Then tune in this week. Come unshame some irritation and other negative emotions with me.

Watch what happens when you choose to unshame the negative side of life's feelings instead of telling yourself that you "shouldn't" be feeling something.

Work with me here: jessbushnell.com

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