In today’s episode Matt speaks to Deborah Berryman. Deborah has been a yoga teacher for over 20 years and in the last decade has founded and developed a large studio and a yoga teacher training company, making her the perfect guest to tell us what yoga and is and how it can help us.

The conversation includes the different styles available and the impact each has on our physiology,  questions to ask before embarking on a class, what to expect from a good teacher and red flags which would suggest it´s not the right class for you.

If you want to attend any of Deborah´s classes online or embark on teacher training then all the details are below.

Attend classes

https://whitespaceyoga.co.uk/classes-timetable/?fbclid=IwAR2T6xnzy8AaXSR4Tz_UUijRrBLS45sJqZ6Itx-zIlLiP-s5rIt2EPbgDC0

Train to be a yoga teacher

https://whitespaceyoga.co.uk/teacher_trainings/200hr-yoga-teacher-training/?fbclid=IwAR289ryK9abj7uAISh--8tI3HUaocdMV-pgP3IrZR_5vQmh4vn26mFtgrWY

Specialise in teaching trauma informed restorative yoga 

https://whitespaceyoga.co.uk/teacher_trainings/restorative-yoga-teacher-training-4-day-immersion/?fbclid=IwAR3HbqmHebSctggGSco_bv9EM-lNXbAX8wwclktYiYXTdAJoyVHRRBGJMXg