Healing isn’t about being calm all the time—it’s about learning to move through life’s discomforts with presence and grace. In this episode of Sessions for the Soul, Kayla and Alicia unpack what it really means to “be healed,” and why chasing a constant state of regulation can actually disconnect us from the human experience.

They explore the misconceptions around healing as a destination, how trauma integration actually works, and why humor, community, and creativity are vital parts of our growth. You’ll also hear about the upcoming seasonal three-month program designed to help you move through fall and winter with intention and connection.

✨ Topics include:

Why “healed” doesn’t mean “trigger-free”

How to stop chasing emotional perfection

Rewriting your story and embracing the cycles of healing

The balance between nervous system regulation and living fully

Finding the medicine in everyday moments

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