Change is at the very heart of the work that I do with my clients. Changing behaviour, changing attitudes. Changing in response to changes in the environment.

In this episode, I take a look at some of the different levels at which change can take place - from daily habits all the way through to identity. This enables us to get nice and specific about what it is we actually want to change, and do so in an authentic and realistic way.

Do get in touch with your questions and comments. You can always email the show: 'podcast at worklifepsych dot com'. We love to hear from our listeners.

Thanks for listening!

Resources for this episode

Find out more about our 'Thriving with Psychological Flexibility' wellbeing course here: https://www.worklifepsych.com/thrivingwithpsychflex

Find out more about the skills of psychological flexibility here: https://www.worklifepsych.com/psychologicalflexibility

Ep 164: A flexible self-concept: https://www.worklifepsych.com/podcast/164/

Ep 153: Why can't I stick to my habits? https://www.worklifepsych.com/podcast/153/

Ep 152: The dark side of goals https://www.worklifepsych.com/podcast/152/

How do values and goals differ? https://www.worklifepsych.com/how-do-values-and-goals-differ/

How to use values and goals together https://www.worklifepsych.com/how-to-use-values-and-goals-together/