People from all over have been telling me how the air has been thick with pollen this week. Even if you don't usually have spring allergies, you might feel it during these extra-high pollen days. 

Symptoms of spring allergies can include

- excess sneezing

- watery, itchy eyes

- watery, itchy nose

- itchy rashes

- dark circles under the eyes

- head or sinus pressure

- brain fog 

- even digestive issues as you swallow the pollen in the air

To follow-up on my last livestream—5 Tips to Calm Seasonal Allergies (Ep. 180 of The MultiDimensional MD)—I thought I would continue the conversation with an EFT Tapping guide for spring allergies.