What goes into procuring a selection of exercises that will ensure progress, whether that be strength or physique orientated?

This week's topics:
1. How to decide which muscles to target 27:15
2. Misconception of stability / rigidity 34:19
3. Skill & the perception of difficulty 40:33
4. Hypertrophy for a strength athlete 53:01
5. Categorising your exercise choices 59:56

Secure your tickets now for Dec 2:
https://stcfitlearning.com/events

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!