I'm sure you've heard that stress is an enemy of weightloss and health, but do you know why that is? I break it all down on this episode which i've shared before but it's such an important topic, i'm bringing it back!

Connect with me on Instagram @thefitmumhub

If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm