Responsibility isn’t about blame—it’s about POWER.

On your weight loss and fitness journey, things will go off-track. Life will get messy. Motivation will dip.

But here’s the truth-what separates those who see results from those who stay stuck isn’t perfection… it’s Response-Ability.

In this episode of Muscles, Mascara, Motherhood, I’m breaking down how your ability to respond intentionally (instead of react emotionally) is the REAL superpower behind lasting results.

We talk about:
 - Why life’s chaos isn’t an excuse
 - How to build micro-response habits that lead to big results
 -Simple strategies to increase your “Response-Ability” muscle daily

Sis, you don’t need perfect conditions to thrive—you need to OWN how you respond when life gets life-ing.

Let’s get into it.

Connect with me on Instagram @thefitmumhub

If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Some truths might sting,but they’re exactly what you need to hear at some point if you’re serious about making real progress on your weight loss or fitness journey.

Whether you’ve been at it for a while and feel stuck, or you’re just getting started and want to avoid common pitfalls...this episode is for you!

Today, i'm sharing these 5 truths with the hope that it brings mindset shifts and clarity that can move you forward, help you break patterns, and bring you back into alignment with your goals.

As always, my mission is to help you become the fittest, healthiest, most empowered version of YOU.

Connect with me on Instagram @thefitmumhub

If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

I am SO EXCITED because today, i bring you my first ever Guest Episode!!! on this episode, i spoke extensively to Dr Moni Adanijo (the Lifting Doc) on so many topics that affect women!

From weight loss,heart health, to menopause to Ozempic & Glp1s to weightloss...i didn't want the conversation to end, it was THAT valuable!

Dr Moni also shared her personal experiences which brought so much authenticity and depth to the conversation, time flew by as we spoke

This is one episode you're going to want to listen to attentively & share with every woman you love!

Connect with me on Instagram @thefitmumhub

If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Seen that 21-day “no food” challenge trending? It promises weight loss—but at a steep cost.

In this episode of Muscles, Mascara, Motherhood, we expose the real dangers of extreme fasting: muscle loss, metabolic crash, electrolyte imbalance, hormone chaos, and emotional turmoil.

Instead, I’m giving you 5 nutrition-based fasts that actually support sustainable weight loss—and help you build habits that stick, that actually support fat loss—without harming your hormones or teaching you nothing about how to stay healthy. 

Let's dive in!

Connect with me on Instagram @thefitmumhub

If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Tired all the time? Brain fog? Struggling to get through the day even when you technically had a full night’s sleep?

That’s not just motherhood. That’s burnout. Depletion. Hormonal shifts. Mental overload.

In this powerful episode of Muscles, Mascara, Motherhood, we’re talking about the truth behind mum fatigue and why it’s common—but not normal.

You’ll learn:
 - The signs you’ve been ignoring
 - Why your body’s crying out for more than coffee
 - What to do about it—from food to rest to movement

You are not meant to live in survival mode. Let’s help you get your energy and clarity back—without guilt.

 Tune in and take your first step toward feeling like you again.

Connect with me on Instagram @thefitmumhub

If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Discomfort isn’t a sign you’re failing. It’s a sign you’re growing.

On this episode of Muscles, Mascara, Motherhood, I’m digging into the power of discomfort—especially on your weight loss and fitness journey.

We’ll talk about:
 -Why discomfort shows up when you’re doing something right
-The sneaky ways it tries to make you quit
- How to lean into it and use it as a tool for massive growth

Whether it’s soreness, hunger cues, gym fear, or emotional food triggers—I want you to stop seeing them as signs to stop, and start seeing them as signs you’re stepping into your next level.

It’s normal to feel scared. But fear isn’t the end. It’s your body saying, “We’ve never been here before.”

Hit play.... It’s time to grow.

Connect with me on Instagram @thefitmumhub

If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

We’ve been told a lot of things about fitness and food.

“Carbs are bad.”
 “Lift weights and you’ll get bulky.”
 “No pain, no gain.”

Sound familiar?

In this episode of Muscles, Mascara, Motherhood, I’m breaking down 10 of the biggest fitness and nutrition lies women have been told—and sharing what actually works instead.

We’re separating fear from facts so you can: Exercise with confidence, Fuel your body without guilt, Ditch the all-or-nothing mindset

Because it’s time we stop doing what drains us and start doing what actually works for women’s bodies, energy, and lives.

Connect with me on Instagram @thefitmumhub

If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

On this episode, I’m sharing 3 powerful tips to keep going—even when no one’s there to cheer you on.

Because every weight loss or fitness journey has those tough moments that feel impossible to push through.

If you’ve ever struggled with staying motivated when the support fades or the hard parts hit, this episode is for you.

Let’s get real about how to keep showing up, keep believing, and keep moving forward—no matter what.

Connect with me on Instagram @thefitmumhub

If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

In this follow up episode, we discuss 5 areas to take note of when it comes to to the topic of body image and all it encompasses with children

From Nutrition to Exercise & External influences, my hope is that this episode helps to guide parents on how to help their children develop and nurture healthy relationships with food, their bodies and fitness in general

Connect with me on Instagram @thefitmumhub

If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

''You’d be so pretty if you lost a little weight.”
 “I was 8 when I first went on a diet.”

These aren’t rare stories. They’re everyday realities for far too many girls.

In this episode of Muscles, Mascara, Motherhood, we’re talking about eating disorders—not just the clinical definitions, but where they really begin:

..The body comments said in passing ...The diets we watched our mums go on
 ...The shame we learned to carry, long before we understood it

We’ll explore:

• The science behind the most common eating disorders
• Red flag behaviors in kids and teens
• Stats every parent and woman should know
• What we can do to raise body-safe, food-free girls

This episode is for the mums, daughters, and women still untangling their food stories.

 Listen now. And if it hits home—share it. Let’s break the cycle together.

Connect with me on Instagram @thefitmumhub

If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm