Before you give up on 2024 regarding your weightloss & fitness goals- LISTEN TO THIS!

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Let's face it-Mums are the biggest determinants of a family's health & wellness status! Which is why today, i'm highlighting 5 habits every Mum should strive to incorporate into her family's lifestyle to help everyone be as healthy & fit as they can be!

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If you're Stressing over the upcoming Holidays  because you're on a weight loss journey or you're scared f losing the progress you've made so far-this episode is for you!

On this episode, i share 3 simple tips that will help you ENJOY this season & also stay on track wit your goals

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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Today's episode is just a little reflection on personal responsibility as we start to countdown to the end of the year...

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Wouldn't we all love to target specific areas of our bodies, lose weight there & get it all nice & firm simply by doing certain exercises? On today's episode we talk all about spot reduction  & at the end of the episode, i share exactly what to do if you have a stubborn body part you want to target for weightloss

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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Today, i reflect on 5 of the most important lessons I've learnt on my 12 year fitness journey & hope they help give you clarity, direction & encouragement on YOUR journey

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Overwhelm...GOSH! I don't know about you but feeling this way is not fun & at some point in your journey...you've probably experienced it. On toady's episode, we go over:
-Definition
-Characteristics 
-Signs 
-Practical solutions to dealing with overwhelm
I hope this equips you with the tools to deal with this if you're going through this or helps you recognise the signs beforehand

Connect with me on Instagram @thefitmumhub

If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

On today's episode, i share 3 mindset shifts that made such a powerful impact on not just my fitness journey but my life in general & i hope this helps you also to get clarity & perspective on some things

Connect with me on Instagram @thefitmumhub

If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Connect with me on Instagram @thefitmumhub

If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

On today's episode i break down the top 5 reasons I've seen clients struggle on their journeys & share what i've learnt in my almost decade of Coaching on how  to overcome these struggles

Connect with me on Instagram @thefitmumhub

If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm