Barbells and Banter

Ep 183 - What we're doubling down on, in & out of the gym (pt. 1)


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The squad sit down and revisit a massive year for personal, client and team gains. (Part 1/2)


This week's topics:

1. The squad's training updates & goals 5:49

2. Our clients cut out the B.S. & got results 20:27

3. When just sticking to the plan works 26:26

4. Beliefs we've changed our mind on 33:01


Get & keep your summer body: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transformer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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Barbells and BanterBy STCfit


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