This is Part 1 of a conversation I’m so passionate about on Healthy Longevity.

For too long, women have been subtly told that ageing is something to fear, fight, or hide. We’ve been taught to focus on the superficial signs of ageing instead of nurturing the deeper aspects that truly matter like our health and well-being.

The result is that we pour effort into appearances while neglecting the habits that shape how we actually age, which often leads to poor health, burnout, and a harder ageing process than necessary.

This episode is an invitation to shift your mindset. What you do now directly influences how you’ll age and the quality of your later years. My hope is that Part 1 of this series sparks a new awareness and helps you start making choices that support healthy and vibrant longevity.

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