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We often treat our time like an unlimited resource: available, affordable, and always open for others. But constantly giving without re-calibrating comes at a real cognitive and emotional cost. This third episode in the four-part Time Matters series explores how our brains confuse constant helpfulness with connection, why setting limits can feel uncomfortable, and how to confidently restructure your “operating hours” so your time and energy reflect their true value. 

Show Notes:

Ep. 49 --https://youtu.be/yhLWA-46y7A

Ep. 74 -- https://youtu.be/Sz35XU4HEqE