This is a RECAST of an episode that i believe is crucial to the weight loss and fitness conversation especially as we near the end of the year and moist p[eople will start setting weight loss goals for the New Year

9 out of 20 people on a weightloss journey have food as their biggest struggle! In this episode, i break down the 5 ways food provide value for us with the hope that the next time a struggle comes up- wee start to recognize what exactly is at play & start to develop strategies to be in control of food & not the other way round

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