Bobby is off LOP (Loss Of Privileges), JD gets exciting news that may make him hit the skateboard again, flag football enters the Olympics in Paris, shoulder pain, and capitol punishment in the US.

You can read more about Bobby and prison reform on our website:   notesfromthepen.com

Support our show https://www.patreon.com/user?u=56777802 it allows us to create these podcasts.

And check out the GoFundMe to help with Bobby’s new start  https://www.gofundme.com/f/j3khzk-help-for-a-new-start

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Shout-out to JD and Ashely Bell for all their behind the scenes support.

Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.