In this episode Dr. Raymond gives us tips on how we can better our mental, emotional and spiritual well-being, Alhamdullilah.  

👉🏼Want to watch the interview on Youtube?? 

**Here is the link: https://youtu.be/neqUrHDRiL4 https://youtu.be/neqUrHDRiL4 To reach Dr. Raymond Brock-Murray and his team:

 * Websites: thefivebeforefive.com , psychologyincolor.com 

* Their Instagram: @thepsychologyincolor @drrayphd @raymondbrockmurray @the5before5 Did you hear about our FREE Upcoming Events?: 

❤️FREE marriage class opening in Jan https://mindful-muslimah.ck.page/7724a7127e

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❤️Waiting list for Amana Fitness Weight-loss Workshop - #NewYearNewMe https://mindful-muslimah.ck.page/aa6d034275 

❤️Our FREE Master Class On Emotions is is now CLOSED, but you can get on the waiting list here: http://mindful-education.teachable.com/p/emotionsfreeclass 

*❤️To get into our book club starting the end of February click here: https://mindful-muslimah.ck.page/6d4f19a1cc