Eid is more than just a celebration—it's a transition that carries forward our spiritual growth. Let’s explore how to make Eid meaningful and sustain the blessings of Ramadan.

We will talk about:

• Spiritual Prep: Takbeer & intentional reflections

• Eid Prayer: Sunnah practices & inclusivity

• Zakatul-Fitr: From obligation to heartfelt charity

• Eid Traditions: Creating meaningful celebrations

Get your Laylatul Qadr PDF here: ⁠https://mindfulmuslimah.myflodesk.com/v8volrxjkz⁠

Support our Revert sisters this Ramadan: ⁠https://www.mindful-muslimah.com/revert_donation/

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Caring for ourselves isn’t separate from caring for our souls. In this episode, we explore how Islam’s mercy invites us to honor our bodies, minds, and hearts as an act of worship—finding divine compassion in meeting our human needs.

We will learn:

🌿 Nutrition & Hydration for Women

🌙 Managing Menstruation with Spirituality

🤱 Balancing Motherhood & Self-Care

😴 Sleep & Worship Harmony

🧘‍♀️ Mind-Body-Soul Alignment

-------------------------------------

00:00:00 - Introduction

00:07:06 - Honoring Personal Needs

00:11:28 - Navigating Menstruation in Ramadan

00:12:39 - Nutrition and Health

00:18:30 - Balancing Responsibilities and Self-Care

00:24:00 - Strategies for Spiritual Growth

00:30:00 - Conclusion

----------------------------

Follow Mindful Muslimah for more tips and updates: 

Website: https://www.mindful-muslimah.com/ 

Instagram: https://www.instagram.com/mindfulmuslimah/‬

Listen to the Podcast on: 

YouTube: https://www.youtube.com/@MindfulMuslimah
 

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------
Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

Get your Laylatul Qadr PDF here: https://mindfulmuslimah.myflodesk.com/v8volrxjkz

Support our Revert sisters this Ramadan: https://www.mindful-muslimah.com/revert_donation/---------

The quiet moments of Ramadan can sometimes amplify our deepest emotions. In this episode, we create space for the full spectrum of our experiences—honoring our longing, embracing our strength, and finding healing through faithful connection.

Talking Points:
✨ Addressing loneliness through spiritual connection – How solitude can be a gateway to divine companionship. Quran 50:16: "We are closer to him than [his] jugular vein."
✨ Processing grief and loss during Ramadan – Why acknowledging pain is part of healing, and how faith helps us navigate hardship. Hadith: "How wonderful is the affair of the believer..." (Muslim)
✨ Combating comparison & social media pressures – How digital detoxes can restore inner peace. Quran 15:88: "And do not extend your eyes toward that by which We have given enjoyment to categories of them."
✨ Developing self-compassion through Islamic principles – Shifting from self-judgment to self-mercy in our spiritual goals. Hadith: "Allah is gentle and loves gentleness in all matters." (Bukhari)
✨ Converting emotional challenges into spiritual strength – Using fear, anxiety, and hardship as pathways to deeper faith. Quran 2:155: "And We will surely test you... but give good tidings to the patient."

------------------------

TIMESTAMPS:

00:00:00 - Healing Through Acknowledgment

00:01:22 - The Impact of Social Media

00:02:40 - Embracing Self-Compassion

00:03:50 - Navigating Grief and Loss

00:05:11 - Setting Realistic Goals

00:06:30 - Converting Emotional Challenges into Spiritual Growth

00:08:48 - Addressing Loneliness and Community

-----------------------------

Follow Mindful Muslimah for more tips and updates: 

Website: https://www.mindful-muslimah.com/ 

Instagram: https://www.instagram.com/mindfulmuslimah/‬

Listen to the Podcast on: 

YouTube: https://www.youtube.com/@MindfulMuslimah
 

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------
Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

Get your Laylatul Qadr PDF here: https://mindfulmuslimah.myflodesk.com/v8volrxjkz

Support our Revert sisters this Ramadan: https://www.mindful-muslimah.com/revert_donation/

----------------------

The journey of a single Muslim woman during Ramadan carries both unique challenges and profound opportunities. In this episode, we explore how to embrace this sacred time with intention, seeing independence as a spiritual advantage rather than a limitation. Through real stories of transformation, we’ll discuss:

✨ Turning solitude into an opportunity for deep worship

✨ Building a meaningful support network when you feel alone

✨ Setting and achieving powerful Ramadan goals

✨ Finding purpose through community involvement

✨ Personal retreat (i’tikaf) strategies for spiritual renewal

-----------------------------------

Timestamps:

00:00:00 - Introduction

00:02:00 - The Journey of Aisha

00:05:00 - Building a Support Network

00:08:00 - Overcoming Initial Discomfort

00:10:00 - Engaging in Community Service

00:12:00 - Personal Retreats and Spiritual Growth

00:14:00 - Taking Action and Creating Change--------------------------------

Follow Mindful Muslimah for more tips and updates: 

Website: https://www.mindful-muslimah.com/ 

Instagram: https://www.instagram.com/mindfulmuslimah/‬

Listen to the Podcast on: 

YouTube: https://www.youtube.com/@MindfulMuslimah
 

Any questions?

Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------
Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

Get your Laylatul Qadr PDF here: https://mindfulmuslimah.myflodesk.com/v8volrxjkz

Support our Revert sisters this Ramadan: https://www.mindful-muslimah.com/revert_donation/

----

Summary:

For generations, Muslim women have upheld the sacred traditions of Ramadan, often placing the needs of others before their own. But what happens when devotion turns into exhaustion? In this episode, we explore how women can honor their responsibilities while making space for deep spiritual connection, personal growth, and meaningful worship.

✨ Topics Covered:
✔️ Challenging cultural expectations—finding balance between service and spirituality

✔️ Creating space for deep spiritual practice and personal worship

✔️ Navigating Ramadan with intention—through Quran study, dua, and leadership

✔️ Preparing for Laylatul Qadr—recognizing its signs and maximizing its blessings

-------------------

00:00:00 - Introduction

00:05:54 - The Importance of an Ibadah Schedule

00:10:32 - Overcoming Feelings of Isolation

00:12:28 - Creative Solutions for Community Connection

00:13:11 - The Journey of Personal Growth

00:14:33 - Finding Peace in Prayer

Follow Mindful Muslimah for more tips and updates: 

Website: https://www.mindful-muslimah.com/ 

Instagram: https://www.instagram.com/mindfulmuslimah/‬

Listen to the Podcast on: 

YouTube: https://www.youtube.com/@MindfulMuslimah
 

Any questions? Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------
Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

FREEBIES:

Get on the waitlist for our upcoming Spouse Finding Interview Workshop: https://mindfulmuslimah.myflodesk.com/interview-workshop

Help our Revert sisters this Ramadan: https://www.mindful-muslimah.com/revert_donation/

-------

Summary:

For generations, Muslim women have carried the weight of Ramadan traditions—preparing iftar, hosting gatherings, and ensuring the spiritual experiences of others. But in the process, many have found themselves spiritually drained, struggling to carve out space for their own worship and personal growth.

In this episode, we explore the delicate balance between service and self-nourishment, challenging cultural expectations while staying true to Islamic principles. Through real-life stories, we reflect on:

✨ Challenging Norms

✨ Prioritizing Spirituality

✨ Balancing Service & Worship

✨ Deepening Knowledge ✨ Claiming Leadership

------

TIMESTAMPS

00:00:00 - Introductions

00:06:26 - Spiritual Needs and Community Support

00:07:41 - Finding Balance in Service and Self-Care

00:05:14 - Practical Tips for Managing Ramadan

00:04:36 - Cultural Expectations and Personal Well-Being00:10:09 - Community and Connection

00:12:39 - Conclusion

-----------------------------------------

Follow Mindful Muslimah for more tips and updates: 

Website: https://www.mindful-muslimah.com/ 

Instagram: https://www.instagram.com/mindfulmuslimah/‬

Listen to the Podcast on:

YouTube: https://www.youtube.com/@MindfulMuslimah
 

Any questions? Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------

Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

➡️ Join our 30-day Ramadan Program here: ⁠https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/⁠

➡️ Help our Revert Sisters: ⁠⁠⁠https://www.mindful-muslimah.com/revert_donation/⁠⁠

--------------

Ramadan isn't just a month we observe—it's a transformation we experience.. In this episode of the Mindful Muslimah Podcast, we'll explore how to move beyond rituals to truly renew our hearts and souls as women of faith seeking deeper meaning in our spiritual journey.

🌙 Setting intention-based Ramadan goals

🌙 Reclaiming spiritual authority through knowledge

🌙 Balancing family responsibilities with personal ibadah

🌙 Developing a meaningful relationship with the Quran

🌙 Creating transformative post-Ramadan habits

-----------

Timestamps:

00:00:00 - Introduction

00:02:31 - Setting intention-based Ramadan goals

00:04:47 - Reclaiming spiritual authority through knowledge

00:08:01 - Balancing family responsibilities with personal ibadah

00:11:03 - Developing a Meaningful Relationship with the Qur’an

00:13:26 - Creating transformative post-Ramadan habits

--------

Follow Mindful Muslimah for more tips and updates: 

Website: ⁠⁠⁠⁠https://www.mindful-muslimah.com/⁠⁠⁠ 

Instagram: ⁠⁠⁠⁠https://www.instagram.com/mindfulmuslimah/⁠⁠⁠

Listen to the Podcast on: YouTube: ⁠⁠⁠⁠https://www.youtube.com/@MindfulMuslimah⁠⁠⁠⁠⁠⁠

 I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: ⁠⁠⁠⁠https://calendly.com/mindfulmuslimah/support-inquiry-call⁠⁠⁠⁠

Any questions? Send me a DM via IG at⁠ @MindfulMuslimah

⁠‬--------------------------------------------------------------

Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: ⁠⁠⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠⁠⁠

➡️ Join our 30-day Ramadan Program here: https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/

➡️ Help our Revert Sisters: ⁠⁠https://www.mindful-muslimah.com/revert_donation/⁠

--------------

Feeling alone this Ramadan? You’re not the only one—but solitude doesn’t have to mean isolation. In this episode of the Mindful Muslimah Podcast, we’re uncovering the hidden blessings of spending Ramadan solo and how to turn loneliness into a powerful spiritual connection.

🌙 Discover the barakah in solitude
🌙 Learn how to deepen your relationship with Allah (SWT)
🌙 Find ways to build community, even when you’re physically alone
🌙 Get practical tips to make your solo Ramadan spiritually fulfilling

-----------

Timestamps:

00:00:00 - Introductions

00:05:54 - The Importance of an Ibadah Schedule

00:10:32 - Overcoming Feelings of Isolation

00:13:11 - The Journey of Personal Growth

00:12:28 - Creative Solutions for Community Connection

00:14:33 - Finding Peace in Prayer

----------------------

Follow Mindful Muslimah for more tips and updates: 

Website: ⁠⁠⁠https://www.mindful-muslimah.com/⁠⁠ 

Instagram: ⁠⁠⁠https://www.instagram.com/mindfulmuslimah/⁠⁠

Listen to the Podcast on: YouTube: ⁠⁠⁠https://www.youtube.com/@MindfulMuslimah⁠⁠⁠⁠⁠

 I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: ⁠⁠⁠https://calendly.com/mindfulmuslimah/support-inquiry-call⁠⁠⁠

Any questions? Send me a DM via IG at⁠ @MindfulMuslimah

⁠‬--------------------------------------------------------------

Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: ⁠⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠⁠

➡️ Join our 30-day Ramadan Program here: https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/

➡️ Help our Revert Sisters: ⁠⁠https://www.mindful-muslimah.com/revert_donation/⁠

-------------

Struggling to keep up with fasting? Whether it’s fatigue, headaches, cravings, or spiritual lows, you’re not alone! In this episode, we dive deep into common fasting struggles and practical solutions to help you stay strong—both physically and spiritually.

Discover tips to manage hunger, maintain energy, and boost your connection with Allah (SWT) during Ramadan and beyond. Don’t let fasting feel like a burden—tune in and learn how to make it a transformative experience!

In this episode, we’re breaking down:
✅ Why your fasting struggles are NORMAL (and what they actually mean)
✅ The hidden mental blocks making your fasts feel harder than they should
✅ A mindset shift that will change how you experience the entire month
✅ Simple, science-backed (and sunnah-approved) ways to make fasting easier

--------

Timestamps:

00:00:00 - Introduction to Fasting and Inner Growth

00:01:44 - The Struggles of Fasting

00:04:50 - The Importance of Intentions

00:06:09 - Managing Health and Fasting

00:07:28 - Overcoming Family Dynamics

00:09:20 - Fasting as a Symbol of Overcoming Challenges

00:11:53 - The Role of Prayer and Mindfulness

00:15:53 - Conclusion

--------------------

Follow Mindful Muslimah for more tips and updates: 

Website: ⁠⁠⁠https://www.mindful-muslimah.com/⁠⁠ 

Instagram: ⁠⁠⁠https://www.instagram.com/mindfulmuslimah/⁠⁠

Listen to the Podcast on: YouTube: ⁠⁠⁠https://www.youtube.com/@MindfulMuslimah⁠⁠⁠⁠⁠

 I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: ⁠⁠⁠https://calendly.com/mindfulmuslimah/support-inquiry-call⁠⁠⁠

Any questions? Send me a DM via IG at⁠ @MindfulMuslimah

⁠‬--------------------------------------------------------------

Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: ⁠⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠⁠

➡️ Get the journal here: https://www.mindful-muslimah.com/digital-journals/

➡️ Join our 30-day Ramadan Program here: https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/

➡️ Help our Revert Sisters: ⁠https://www.mindful-muslimah.com/revert_donation/

----

In this video, we are going to talk about:

• The 5-minute journaling ritual that will heighten your awareness of Allah's blessings (you'll be amazed by how much you've been missing!)

• How to document your spiritual journey and track your growth throughout the month

• Simple mindfulness techniques that align perfectly with Islamic traditions to enhance your ibadah

  
  

  00:00:00 - Introduction

  00:01:00 - The Mindfulness Journal

  00:02:30 - Daily Reflections and Intentions

  00:05:00 - The Power of Calling Out to Allah

  00:06:30 - Personal Reflection Prompts

  00:09:00 - Overcoming Obstacles in Spirituality

  00:12:00 - Conclusion

------------------------------------------------------------

Follow Mindful Muslimah for more tips and updates: 

Website: ⁠⁠https://www.mindful-muslimah.com/⁠ 

Instagram: ⁠⁠https://www.instagram.com/mindfulmuslimah/⁠

Listen to the Podcast on: YouTube: ⁠⁠https://www.youtube.com/@MindfulMuslimah⁠⁠⁠⁠

 I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: ⁠⁠https://calendly.com/mindfulmuslimah/support-inquiry-call⁠⁠

Any questions? Send me a DM via IG at⁠ @MindfulMuslimah

⁠‬--------------------------------------------------------------

Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: ⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠