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Feeling overwhelmed or stuck? In Part 1 of this powerful series, we explore how to regain balance in life by understanding your current season, building emotional intelligence, shifting your mindset, and creating an action plan rooted in both faith and focus. Perfect for anyone ready to realign with purpose and move forward with clarity.

In Part 1 of this series, we cover:

- Why you're feeling stuck and how to realign

- How to identify your current life season to focus your energy

- The role of emotional intelligence in relationships and self-growth

- How negative self-talk leads to self-sabotage—and how to stop it

- Simple goal-setting strategies to organize your life and take action

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TIMESTAMPS:

00:00 - Introduction

02:31 - Identifying Your Season

10:01 - Emotional Intelligence and Self-Reflection

18:01 - Mindset and Self-Sabotage

25:31 - Action Planning and Goal Setting

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Website: ⁠https://www.mindful-muslimah.com/ ⁠

Instagram: ⁠https://www.instagram.com/mindfulmuslimah/‬⁠

Listen to the Podcast on: 

YouTube: ⁠https://www.youtube.com/@MindfulMuslimah⁠

Any questions?

Send me a DM via IG at @MindfulMuslimah

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