Today I talk about an herb class I hosted a couple weeks ago and I go over the benefits of Rosemary, Catnip, and Fire Cider and how you can easily make Fire Cider and your own bug repellent.

Immune Support – Helps fend off colds and flu.

Anti-Inflammatory – Ingredients like turmeric and garlic fight inflammation.

Digestive Aid – Apple cider vinegar and ginger stimulate digestion and gut health.

Decongestant – Horseradish and onions help clear sinuses.

Antibacterial/Antiviral – Garlic, onion, and vinegar have natural antimicrobial properties.

Energy & Circulation Boost – Spicy components like cayenne and ginger get blood moving.

Rich in Antioxidants – From citrus, herbs, and root veggies.

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