The fellas simultaneously hit a wall leading up to the festive season with the QLD summer causing some serious running frustrations.

Tim manages a quality session before putting the feet up in Noosa and explains his relationship with Vin Diesel.

Jordo gets cut short at the Kingscliff Tri and explains how the new wave of running talent is aligned to Fortnite.

Kaz goes deep on his favourite sporting rivalry and employs some unusual tactics to battle the summer long run

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Jordo’s Hot Take