Whether an event is marked by a celebration or commiseration, both activate intense feelings that serve as anchors. These anchors determine the behaviors associated with each. Here, Dr. Kashey discusses how to recognize these anchors to evaluate your actions in order to give yourself a chance to default on healthy behaviors, regardless if the marking is a celebration or commiseration. 

Listen to Ep 19. ‘Dr. Kashey's Fix For When You're Doing Stuff Because’ Now.

Hosted by Dr. Trevor Kashey