In this short and sweet episode, we break down the basics of the lymphatic system and how you can easily apply some self care strategies to ensure its optimal health. Feel relief from bloating, fatigue, depression, and an array of other issues and give your immunity a boost, too!

It's not complicated, but we could all benefit from focusing on the lymphatic system in our self care and wellness routine.

Our favorite dry-brush for lymphatic drainage and exfoliation.
Gua Sha tool for facial lymphatic drainage

Resources:

• Lymphatic System, The Cleveland Clinic
• Article from Functional Diagnostic Nutrition
• Dry Brushing Guide (Byrdie.com)

Liked this episode? Check out these other similar episodes:

• Ep. 13 - Gut Health 101: A Breakdown for Beginners
• Ep. 11 - The Vagus Nerve: Your Body's Own Personal Reset Button
• Ep. 8 - Sugar and Sugar Substitutes: How to Make the Healthiest Choice
• Ep. 4 - Natalie's Health Story

Support the podcast:
Venmo @bettermentsessions

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
[email protected]

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.