In this episode of Eat the Donut, we’re diving into what this podcast is all about — achieving fat loss freedom and living happily ever after.

Today’s topic? Calorie cycling.

We’ll cover what it is, why it works, and how using it to lose fat can make life easier, especially without giving up your social life, pizza nights, or weekend brunches.

You’ll learn:

* What calorie cycling actually is

* How to calculate your targets

* Smart ways to plan around weekends, workouts, and events

* What not to do with calorie cycling

This episode is all about giving you tools to enjoy life while still making serious progress.

Let’s get into it!Connect with Kevin:

Insta: @kpd.fit

Tik Tok: @ kpdfit

Youtube: @KPDFit

Email: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com