I'm chatting with personal trainer, Steve Parke today, about the importance of getting your head in the right place and working with the mindset as well as the body to get in great shape as well as why as we get older, finding activities that get us moving are so important.  Steve also talks about how being dyslexic has helped him throughout his career as a PT.  Find him on Social Media:  Facebook @parkecorePT  Instagram @parkecorePT website www.parkecore.com