In a world that is ever changing, finding consistency, safety, and lasting peace is a challenge. We search in empty promises and in fickle actions to answer the question of “will this be okay?” and “am I enough?”... and it all leads us back to here. Where is here you may ask. Here is the present, the moment that elapses between a dream and the slow but somehow so sudden realization that you are awake and conscious. In that moment when reality kicks in, you may feel the weight of life settle in. In moments of silence and solitude like these, what do you think of, who do you imagine to be there, and what are you expecting to feel?

The goal for today’s episode is to try and suggest some ways in which we all can come back to ourselves, spiritually and with grace. Three techniques that get my mind moving and my heart more at peace are as follows: 1. Breathwork 2. Creative expression and 3. Core belief assessment

~Saloni 
Host, The Chaos Behind Clarity Podcast
@smilesbysaloni