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Eclipse seasons have a way of stirring the mind and emotions. They shake up our sense of self, unsettle the ego, and sometimes leave us feeling restless, vulnerable, or even blindsided. But within this intensity also lies the possibility of deep insight.

In this episode, I share how Ayurveda can help us navigate eclipse season with steadiness and care. From simplifying meals to reducing nervous system stimulants, creating space in your calendar, and leaning into grounding rituals like self-oiling, you’ll discover simple ways to soothe the restless mind and become more available for the wisdom this cosmic moment offers.

✨ What you’ll hear in this episode:

• Why Vedic traditions view eclipses as powerful times to pause, rest, and turn inward
• My personal observations from this eclipse season (including unexpected omens and lessons)
• How to simplify your diet to support both digestion and mental clarity
• The importance of spacing out your calendar during high-vulnerability periods
• Ayurvedic practices to calm the nervous system: reducing stimulants, digital hygiene, and self-oiling rituals

🌿 Resources & Links

• Join the Fall Reset (prep starting September 14, Reset Days September 19-21 ) → https://leanonayurveda.setmore.com/#classes
• Sign up for my newsletter to hear about the next seasonal reset → HERE
• If this episode resonated with you, please leave a review or rating — it helps more people discover the show! 
• More about me and my work: leanonayurveda.com
• Let's connect on Instagram @lean_on_ayurveda

Learn more about my work: https://leanonayurveda.com/

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