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In this episode, we explore some of the everyday attachments that can quietly become compulsive: sugar, caffeine, scrolling and other forms of digital stimulation.

These behaviours can be so normalised that we barely question them — even when we notice that we're reaching for something we'd actually rather not consume or do.

Drawing on Ayurvedic principles, we look at what might sit underneath these patterns, and how cultivating greater presence and resilience can help us create more freedom in our choices.

In this episode, we explore:

• What addiction really means and why it doesn't have to look dramatic
• The two beliefs that can keep the cycle of craving going
• “Am I enjoying this, or am I escaping?” - a simple question to bring more awareness to our choices
• Why scrolling can become a way of escaping silence, boredom and stillness
• How Ayurvedic routines can help us become more resourced and present
• The connection between sleep, meal timing and our capacity to stay present
• How the six tastes in Ayurveda may help us understand cravings for processed sugar
• Why what we eat and how we eat matters when we're trying to create greater steadiness
• Seasonal Ayurvedic resets as an opportunity to pause, observe our attachments and reconsider our relationship with sugar, caffeine and screens
• The yogic practice of non-attachment, and what it might mean to become freer rather than simply more restrictive

At the heart of this conversation is a question:

Can we learn to experience the present moment without needing to add something to it?

It's not that coffee, chocolate, social media or other pleasures are inherently “bad”, but because there is a difference between enjoyment and escape.

When we become more resourced and more comfortable with what is here, we may discover that we have more choice than we thought.

Join the Community Fall Reset 🍁

My seasonal Ayurvedic resets are an opportunity to step out of our habitual patterns, simplify, reconnect with our bodies and experience the power of community.

The Community Fall Reset takes place 18–20 September 2026, with preparation beginning on 14 September.

We'll spend three days following a simplified Ayurvedic mono-diet, while taking a break from processed sugar, caffeine and alcohol, and creating space for a degree of digital detox.

There are also two live community calls and an online space where we can support one another throughout the experience.

👉 JOIN HERE

IN-PERSON WORKSHOP IN BRUSSELS: Restoring Vitality in Motherhood on 3 October 2026

I'm co-hosting an in-person workshop in Brussels:

Restoring Vitality in Motherhood Through Ancient Practices

Together with three wonderful practitioners, we'll explore how yoga, Ayurveda, Traditional Chinese Medicine and qigong can support mothers, particularly during early motherhood, in restoring energy, vitality and a sense of replenishment.

👉 SAVE YOUR SPOT HERE

Stay connected

If you'd like to receive Ayurvedic insights, seasonal guidance, practical teachings and news about upcoming offerings, you can join my newsletter here:

👉 Join the tribe

And if this episode gave you something to think about, I'd love to hear from you.

If you enjoy the podcast, please take a moment to rate it or leave a review. It genuinely helps more people discover Lean on Ayurveda and lets me know which conversations are resonating with you.

Thank you for listening. ❤️

Learn more about my work: https://leanonayurveda.com/

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Motherhood changes us - not only physically, but emotionally, mentally, relationally and in the way we understand who we are.

In this episode of the Lean on Ayurveda Podcast, I’m joined by Emily Gold, a yoga therapist and motherhood coach, to talk about matrescence: the developmental stage of becoming a mother.

Just as adolescence marks a profound transition from childhood into adulthood, matrescence describes the many changes that happen as we become mothers. Yet unlike adolescence, we rarely have the language or cultural space to understand and honour this transformation.

Emily and I explore what happens when our identity shifts through motherhood, why surrendering control can actually make us more resourceful, and how nervous system regulation can support us when motherhood feels overwhelming.

We also talk about the difficulty many mothers experience around self-care and guilt, and why caring for ourselves isn't an indulgence but an important part of being able to show up for our families.

And finally, Emily introduces us to Jungian archetypal work and the maiden, mother and wise woman archetypes, inviting us to consider how we can hold multiple aspects of our identity as women rather than feeling that we have to leave one behind as we enter another stage of life.

In this episode, we talk about:

• What matrescence is and why becoming a mother is a developmental transition
• The identity shifts that can happen through motherhood
• Why matrescence shouldn't be confused with postpartum depression or anxiety
• Giving ourselves grace during the early stages of motherhood
• Letting go of the pressure to “get your old self back”
• Surrendering control and learning to work with what motherhood brings
• How nervous system regulation can help us become more resourceful
• Yoga, mindfulness and mind-body practices for mothers
• The “rage to guilt” spiral
• Why mothers can find it so difficult to prioritise their own care
• Taking time for ourselves without guilt
• The maiden, mother and wise woman archetypal triad
• How archetypal work can help us explore identity and what is asking to be brought to the surface
• Motherhood as a kind of hero's journey
• How matrescence continues as our children grow and our relationship with them changes
• Why presence may be one of the greatest gifts we can offer ourselves and our children

Join us in Brussels on 3 October

I'm very excited to be joining Emily and two other mothers and practitioners for an in-person half-day workshop in Brussels:

Restoring Vitality in Motherhood Through Ancient Practices

On 3 October, we'll bring together Yoga, Ayurveda, Chinese Medicine and Qi Gong to explore how we can support ourselves and build vitality throughout matrescence.

We'll be putting the mother and her care at the forefront, creating a space for ancient practices, practical support and community.

Learn more & join the workshop HERE

Early bird places are currently available.

Resources mentioned in the episode:

Book mentioned by Emily:
Motherhood: Facing and Finding Yourself by Lisa Marchiano

Work with Emily:

Emily Gold is a yoga therapist and motherhood coach. She offers one-to-one motherhood coaching, combining nervous system work, identity exploration, practical tools and mind-body practices to support mothers through the challenges and changes of motherhood.

Emily's website: https://www.emilygoldyoga.com/ and https://embodiedmotherhoodspace.com/

If you enjoyed this episode, please consider subscribing to the Lean on Ayurveda Podcast, leave a review and share it with a mother who might benefit from this conversation.

And if you're in Brussels, I hope to see you on 3 October:)

Thank you for listening,

Vytautė

Learn more about my work: https://leanonayurveda.com/

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Supplements are everywhere in the wellness world.

From Ashwagandha and collagen to minerals, probiotics, and herbal formulas, many of us are taking something every day in the hope of feeling better, supporting our health, or preventing future problems.

But how do we know when supplements are truly supporting us — and when they might be creating more burden for our bodies?

In this episode, I explore supplements through the lens of Ayurveda and share why “natural” does not always mean “appropriate for everyone.”

We explore:

🌿 Why Ashwagandha may be supportive for some people but aggravating for others
🌿 Why your digestive fire and liver capacity matter when taking supplements
🌿 Why more supplements do not necessarily equal more nourishment
🌿 Why long-term supplement use may benefit from cycles and breaks
🌿 Why stacking multiple protocols can overwhelm the body
🌿 How to build a deeper relationship with herbs instead of simply consuming them
🌿 The Ayurvedic perspective of looking at the whole “fish tank” rather than focusing only on one isolated factor

Ayurveda does not ask us to fear plants, nor does it encourage us to blindly consume them.

Instead, it invites us into a relationship — one where we learn to listen, adapt, and understand what our unique body needs at this particular moment in time.

Because healing is not something we outsource to a bottle.

It is something we cultivate through our daily rhythms, our relationship with food, our emotions, our environment, and the way we live.

Resources mentioned:

📖 BBC article that inspired this episode

🌿 Interested in personalised Ayurvedic support?
If you would like to explore working together and understand how Ayurveda can support your unique constitution, current imbalances, and lifestyle, you can book a discovery call here.

💌 Stay connected & receive updates about upcoming workshops, seasonal cleanses, and events:
Join my email list here.

🎧 Related episodes:

• Episode 31: Tulsi — Building a Relationship with Sacred Plants
• Episodes 38 & 39: Ayurvedic approaches to balanced summer living
• Episode 22: Hormone Health Through an Ayurvedic Lens
• Episode 27: Building Ojas Through Ayurvedic Body Oiling

A note on the BBC article: the conversation around supplements and liver health is an important one, as some research has highlighted that certain herbal and dietary supplements can be associated with liver injury, particularly in cases of high doses, concentrated extracts, or inappropriate use.

As always, this episode is not about fearing supplements or herbs. It is an invitation to approach them with awareness, respect, and a deeper understanding of your own body.

If you enjoyed this episode, I would love for you to share it with someone who is navigating the overwhelming world of supplements.

Learn more about my work: https://leanonayurveda.com/

Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.

Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. 

If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

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Summer is the season of Pitta dosha in Ayurveda. While warm weather invites us outdoors, it also naturally increases heat within the body and mind. The result? Digestive discomfort, inflammation, irritability, skin flare-ups, acidity and a greater tendency towards impatience or rigidity.

In this episode, I explore how Ayurveda approaches summer nutrition and share simple, practical ways to support your body during the warmer months.

Rather than following rigid food lists, you'll learn how to understand the qualities of food and make seasonal choices that feel supportive, sustainable and realistic.

Towards the end of the episode, I also introduce one of my favourite Ayurvedic concepts: Sadhaka Pitta—the aspect of Pitta connected to our heart, mind, determination and willpower—and why learning to soften may be one of the most powerful Ayurvedic practices during summer.

In this episode you'll learn:

• Why summer naturally increases Pitta dosha
• Common signs of excess heat in the body and mind
• Foods that naturally help cool and balance Pitta
• Why eating your hydration is just as important as drinking it
• The benefits of bitter greens during summer
• Cooling herbal infusions and floral teas to support hydration
• Why ghee remains one of Ayurveda's most nourishing fats—even in summer
• How coconut can become a beautiful seasonal ally
• Why portion sizes matter more during hot weather
• Three foods and drinks to be mindful of in summer:
  • overly intense flavours
  • alcohol
  • caffeine
• Why rigid Ayurvedic food lists often miss the bigger picture
• What Sadhaka Pitta is and how it influences our thoughts, emotions and relationships
• A simple reflection that can help soften frustration and conflict during the summer season

Mentioned in this episode

🌿 Book a free discovery call if you're curious about working with me through my personalised 1:1 Ayurvedic programme, Awaken Your Health:
BOOK HERE

🌿 Already worked with me?
Past clients are warmly invited to book a follow-up consultation here:
BOOK HERE

🌿 Join my newsletter for seasonal Ayurvedic reflections, practical tips and upcoming events this Fall:
JOIN HERE

If you enjoyed this episode...

I'd be so grateful if you could leave a review or share this episode with someone who might benefit from it. Your support helps more people discover the podcast and makes it possible for me to continue creating free, in-depth Ayurvedic education.

Thank you for listening, and wishing you a great summer.

Learn more about my work: https://leanonayurveda.com/

Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.

Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. 

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How to Stay Balanced in Summer Heat (Ayurveda for Vata & Pitta in Hot Weather)

Podcast Topic: Summer wellness, heatwave support, digestion, nervous system balance, emotional regulation through Ayurveda

Episode Summary

In this episode, I explore how to support your body and mind during intense summer heatwaves through the lens of Ayurveda.

Summer is described as a natural pitta season, when heat, intensity, and stimulation increase both in nature and within us. This episode offers grounded, practical ways to stay balanced when temperatures rise, especially if you notice symptoms related to Vata and Pitta imbalance.

You’ll learn how summer heat affects digestion, energy, emotions, routine, and mental clarity and how to support yourself with simple Ayurvedic tools such as rhythm, food choices, hydration, nervous system care, and boundary setting.

Key Topics Covered

1. Why Summer is a Pitta Season

• Summer increases heat, intensity, stimulation, and activity
• Pitta governs transformation, digestion, metabolism, and emotional intensity
• Heat can also aggravate Vata through dryness and disruption of routine
• Understanding seasonal effects helps prevent future seasonal imbalances

2. Vata Imbalance in Summer Heat

• Travel, irregular schedules, and heat waves disrupt rhythm
• Symptoms may include constipation, anxiety, fatigue, irritability
• Lower digestive fire (Agni) leads to low motivation and “comfort seeking” behaviours
• Mental and emotional digestion becomes harder in high heat

3. Simple Anchors for Nervous System Stability

• Maintain one or two consistent daily rhythms even while travelling
• Examples:
  • Regular lunchtime
  • Morning walk in nature
  • Afternoon rest or nap
  • Keeping one daily grounding ritual
• Small consistency signals safety to the nervous system

4. Travel, Digestion & Vata Support

• Air travel increases Vata → often leads to bloating or constipation
• Support digestion by:
  • Eating only when genuinely hungry
  • Reducing snacking
  • Prioritising warm, cooked, unctuous foods
  • Choosing warm or room-temperature drinks
• Avoid iced drinks with meals (they weaken digestion)

5. Coffee, Heat & Nervous System Load

• Coffee increases dryness, stimulation, and depletion in hot weather
• Can worsen anxiety, constipation, and sleep issues
• If symptoms are present, consider reducing or switching to decaf
• Hydration becomes essential after caffeine intake

6. Grounding & Lubrication Practices for Vata

• Internal lubrication: healthy fats, cooked foods
• External lubrication: gentle daily oiling (e.g. almond oil)
• Targeted oiling (belly, feet, face) is enough—no need for full routine
• Flower essences may support grounding and emotional stability (subtle nervous system support tool)

7. Summer Boundaries & FOMO

• High Vata can increase anxiety and fear of missing out
• Overcommitment leads to exhaustion and loss of self-care rhythms
• Key question: What would it look like to do less, not more?
• Boundaries protect sleep, rest, and emotional regulation

8. Understanding Pitta Imbalance

• Pitta governs transformation, digestion, and emotional processing
• Excess Pitta shows up as:
  • Irritability, anger, frustration
  • Skin inflammation, heat, digestive urgency
  • Mental reactivity and control tendencies

9. Cooling Pitta in Summer

• Prioritise cooling, softening, soothing inputs
• Reduce: spicy foods, alcohol, caffeine
• Increase: water-rich foods, herbs, hydration
• Include cooling herbal infusions (hibiscus, rose, chamomile, lemon balm)
• Cold brew herbal teas in room temperature water for gentler extraction

10. Water as Medicine for Pitta

• Water has a calming, softening effect on excess heat
• Use sensory reminders: sounds of water, infused water, bathing rituals
• Cooling herbal infusions support emotional and physical balance

11. Rigidity, Control & Emotional Heat

• Pitta imbalance can create rigidity and frustration when things don’t go as planned
• Support through softening practices and emotional reflection
• Flower essences (e.g. “rock water” essence) explored as personal support tool

12. Surrender, Rest & Nervous System Reset

• Pitta thrives on control; healing requires surrender
• Practices like Yoga Nidra support deep nervous system rest
• Creating “pause moments” throughout the day restores clarity
• Self-acceptance and reflection help metabolise emotional intensity

Key Takeaway

Summer is a season that amplifies both vitality and imbalance. By understanding how Vata and Pitta respond to heat, you can support your digestion, emotional wellbeing, and energy with much more ease.

Small rhythms, cooling practices, and intentional boundaries make it possible to enjoy summer without depletion.

Mentioned Practices & Tools

• Morning walks / grounding rituals
• Yoga Nidra (deep rest practice)
• Herbal cooling infusions & cold brews
• Gentle oiling (abhyanga-inspired self-care)
• Flower essences (personal support tool)
• Reducing overstimulation and commitments

Work With Me

If this episode resonates and you want deeper, personalised support in understanding your body and creating sustainable health rhythms, you can explore:

Awaken Your Health — a 1:1 guided Ayurvedic health program
Awaken Your Health

Book a free call to explore whether the container is right for you.

Newsletter - receive seasonal recipes and cooling infusion ideas via the newsletter.

Learn more about my work: https://leanonayurveda.com/

Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.

Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. 

If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

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Ep 37 - The Story of Chai: Comfort, Culture & Resistance with Neetu Sarin (The Chai Wali)

What makes a truly good cup of chai?

In this episode, I sit down with chai expert Neetu Sarin, founder of The Chai Wali, to explore the rich culture, history, and ritual of Indian chai.

This began as a conversation about tea - but we went down the rabbit hole of  talking about intuition in the kitchen, listening to the body's needs, the role of spices through the seasons, and how a simple cup of chai can become a source of comfort, connection, and community.

Neetu also shares the fascinating history of chai in India, including how the beverage evolved during British colonial rule and how the addition of spices became, in its own way, an act of resistance.

Whether you're a devoted chai drinker or simply curious about the stories behind the foods and drinks we consume, I think you'll enjoy this conversation.

In this episode we discuss:

• What makes a chai truly balanced
• Why authentic chai is about much more than spices
• The role of cardamom, ginger, cinnamon, lemongrass and other seasonal ingredients
• Listening to your body's wisdom when choosing herbs and spices
• Why Indian cooking and chai-making are often deeply intuitive practices
• The surprising history of chai in India
• How chai became woven into Indian culture
• Ethical tea sourcing and building relationships with growers
• The differences between Assam and Darjeeling tea
• What "tea flushes" are and why they matter
• Chai as ritual, comfort, connection and community
• How a simple cup of tea can bring people together

About Neetu

Neetu Sarin is the founder of The Chai Wali, a Belgium-based chai company dedicated to sharing authentic Indian chai culture.

Drawing on decades of experience in the tea world and deep connections with tea growers across India, Neetu offers handcrafted chai blends, workshops, storytelling events, and educational experiences that celebrate the history, culture, and artistry of chai.

Connect with her:

Instagram: @the_chaiwali

Connect with me:

If you'd like support in understanding your body through the lens of Ayurveda and creating health practices that work in the context of your real life:

• Join my newsletter
• Follow me on Instagram @lean_on_ayurveda
• Book a discovery call

Learn more about my work: https://leanonayurveda.com/

Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.

Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. 

If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

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In this episode of Lean on Ayurveda, I reflect on a conversation I recently had with my eldest about learning a new musical instrument — and how that conversation unexpectedly revealed something profound about holistic health, healing and personal transformation.

Because whether we are learning music, building a relationship with our body, or walking an Ayurvedic path, there is always a cost to the experience.

Not necessarily a dramatic cost — but a willingness to feel discomfort, repetition, vulnerability, frustration, patience and responsibility along the way.

In this episode, I explore why so many people long for a personalised and holistic approach to health, while simultaneously struggling with the level of participation, commitment and self-inquiry that this kind of work actually asks of us.

This is a nuanced conversation about modern wellness culture, the fantasy of the quick fix, nervous system resistance, and what it truly means to engage in personalised healing work through the lens of Ayurveda.

In this episode, we explore:

• Why learning a musical instrument mirrors the process of holistic healing
• The hidden “cost” of personalised health support
• Why Ayurveda requires participation rather than passive treatment
• The difference between wanting holistic care and being willing to get personal
• The modern expectation of quick fixes in wellness culture
• Why discomfort, repetition and vulnerability are part of meaningful transformation
• The illusion of “freedom” and how our lifestyle choices impact health
• How to approach health responsibility without guilt or shame

Resources & Links

🌿 Work with me 1:1
Book you initial call HERE

🌿 Join my newsletter

🌿 Visit my website
https://leanonayurveda.com/

🌿 Follow me on Instagram
@lean_on_ayurveda

🌿 Email me: hello@leanonayurveda. com

If this episode resonated with you, I’d be so grateful if you subscribed to the podcast, left a review, or shared it with someone navigating their own healing journey.

Your support helps Lean on Ayurveda reach more people seeking a steadier, more compassionate and embodied approach to health and well-being.

Learn more about my work: https://leanonayurveda.com/

Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.

Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. 

If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

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What does Ayurveda have to say about living in a world filled with microplastics?

In this episode of Lean on Ayurveda, I reflect on the Netflix documentary The Plastic Detox by Shanna Swan and explore the topic through the timeless lens of Ayurvedic wisdom.

Rather than approaching this conversation through fear or panic, this episode is an invitation into grounded awareness, agency, and thoughtful action.

We explore:

• The Ayurvedic concept of Janapadodhwamsa — “destruction of communities due to a common cause”
• How ancient Ayurvedic teachings can help us navigate modern environmental challenges
• Why fear and anxiety are not supportive places from which to make decisions
• The role of Agni (digestive fire) in resilience and detoxification
• Seasonal cleansing and Rasayana (rejuvenative therapies) as tools for modern living
• Home cooking, fresh foods, and reducing plastic exposure through daily rituals
• My family’s gradual “plastic detox” process at home
• Letting go of perfectionism and making sustainable changes without drama
• Why pacing ourselves matters when making lifestyle changes

This is not an episode about doom or perfection.

Instead, I want to ask: “Who do I want to be in these circumstances?”

Resources Mentioned:

Documentary

• The Plastic Detox (Netflix)

Plastic Reduction Resources

• Unplastic Your Life (contains links to great plastic-free product guides/resources for US, such as grove.co)

Shop plastic-free (non-sponsored) in EU:

millimetres.be - candles & kitchenware (family run small business)

linentales.com - organic bed & kitchen linen & clothing made in Europe from 100% washed linen.

Dille-Kamille - plastic free kitchen ware

Work With Me

• Lean on Ayurveda Website
  
  
• Book a Consultation / Work With Me
  
  

Stay Connected

• Join My Newsletter
  
  
• Instagram – Lean on Ayurveda

Learn more about my work: https://leanonayurveda.com/

Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.

Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. 

If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

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Episode 34: Q&A: Real-Life Ayurveda, Ritual Burnout & Letting Go of Excessive Self-Sacrifice

In this Q&A episode, I’m answering some of your questions - from how to navigate “non-Ayurvedic” choices in real life, to avoiding burnout from daily rituals, to understanding the deeper pattern of self-sacrifice.

I also take a moment to celebrate a milestone: 2,500+ downloads of the podcast. Thank you for being here and for listening, whether you tune in every week or drop in from time to time!

In this episode, we explore:

•  The “80/20” approach to Ayurveda
• Why aiming for perfection can actually create imbalance (especially for Pitta)
• How to build a strong, supportive foundation without rigidity
• The role of pleasure (kāma) as a legitimate and necessary part of health
• Why occasional “non-Ayurvedic” choices can support resilience 
• Real-life examples of flexibility
• Food choices in social settings (and how to stay out of anxiety)
• Parenting and guiding habits without rigidity
• Travel, unpredictability, and making the “best available” choice (even at fast food stops)
• Avoiding Ayurvedic routine burnout
• Why burnout often comes from over-prescription or over-ambition
• The importance of capacity, joy, and personalisation
• How to simplify your routine to core practices that truly matter
• Reconnecting with meaning and creating a sense of relationship with your rituals
• Moving beyond self-sacrifice
• Understanding the dynamics of Karpman’s Drama Triangle
• How the “rescuer” pattern leads to burnout, resentment, and disempowerment
• Why self-sacrifice doesn’t actually serve you or others
• Practical reflections to step out of chronic self-sacrifice 

Key reflections from this episode

• You don’t need to get Ayurveda “100% right” to benefit from it
• A strong foundation matters more than perfect execution
• Pleasure, flexibility, and adaptability are part of true balance
• Fewer practices, done with intention, are more powerful than doing everything
• Your wellbeing is not separate from how you show up for others

Resources & references

• LifeSpa Podcast by John Douillard
• Karpman’s Drama Triangle

Stay connected

• ✉️ Join my newsletter (weekly reflections & practical Ayurveda)
• 📸 Instagram: @lean_on_ayurveda
• 📧 Email: [email protected]

Learn more about my work: https://leanonayurveda.com/

Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.

Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. 

If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

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Episode 33: How to Get the Most Value Out of Your Ayurveda Sessions

How do you actually benefit from Ayurveda sessions—or any kind of coaching, mentoring, or guidance?

In this episode, I explore what truly makes a difference in how much value you receive from this kind of work. Drawing from the classical Ayurvedic text Ashtanga Hridayam, I share the key qualities that make someone more receptive to healing, learning, and lasting change.

We talk about what it means to be resourced (beyond just finances), why discomfort is often part of the process, and how trust in your practitioner can completely shift your experience. I also speak about the importance of having a beginner’s mind—and why the “basic” practices we tend to dismiss are often the ones that create the deepest transformation.

This is an episode about how you show up—and how that shapes what you take away.

Whether you’re working with Ayurveda, yoga, or any kind of personal support, this conversation will help you deepen your capacity to receive and integrate what’s offered.

In this episode:

• What “being resourced” really means in Ayurveda
• Why discomfort can be necessary for change
• The role of trust in a client–practitioner relationship
• How “I already know this” can block transformation
• Why repetition is essential for embodiment
• The importance of communication in your healing process
• How to recognize the value of subtle, intangible shifts

Work with me:

→ Sign up to my newsletter
→ Book a 1:1 call

Learn more about my work: https://leanonayurveda.com/

Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.

Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. 

If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!