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In this episode we discuss what makes for a feel-good breakfast to start your day. 

You’ll learn about:

• What to do if your mornings feel rushed 
• A super simple ayurvedic practice for oral hygiene in the mornings
• A gentle way to wake up your digestive fire
• A very common morning habit that can lead to overall depletion over time

Learn more about me and my offerings: leanonayurveda.com

Learn more about my work: https://leanonayurveda.com/

Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.

Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. 

If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

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Welcome to this very first episode! Here I share my personal story.

In this introductory episode you’ll hear about what my life was like BEFORE āyurveda found me and how my life changed after this encounter.

Learn more: leanonayurveda.com

Learn more about my work: https://leanonayurveda.com/

Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.

Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. 

If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!