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Do you ever wonder if detoxifying foods are right for you? In this episode, I break down Ayurveda’s unique approach to cleansing and why balance—not extremes—is key.

We cover:

• The two main food categories in Ayurveda: tissue-building vs. tissue-reducing
• How the seasons influence your body's natural detox process
• The hidden pitfalls of intense detox protocols (and who should avoid them)
• The safest, most effective way to support your body's cleansing process
• How an Ayurvedic monodiet (Kitchari cleanse) offers both nourishment and detoxification

If you're considering a cleanse this Spring, tune in to understand what your body actually needs—without depriving or depleting yourself.

🌷 Join my Spring Cleanse (March 21-23, 2025)! 🌷
A guided, community-supported Ayurvedic cleanse designed to be gentle, effective, and tailored to YOU.

Save your seat here.

Learn more about me and my offerings: leanonayurveda.com

Learn more about my work: https://leanonayurveda.com/

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