In this heartfelt and inspiring episode of Sessions for the Soul, Alicia interviews Kayla about her personal journey toward embodiment, healing, and stepping into her authentic self. From her early experiences in therapy to leaving a career in addiction counseling, Kayla shares what it means to embody nervous system regulation, honor intuition, and soften toward life and others.

They explore topics like resistance to change, reconnecting with the body, navigating family expectations, and redefining what healing actually looks like. This episode is a grounding reminder that growth isn’t linear—it’s a continual unfolding.

✨ Topics: somatic healing, embodiment, nervous system regulation, authenticity, emotional resilience, spiritual growth, inner child work, healing journey, connection, self-compassion.

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