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Ep. 19 Empowering Black Women: Cultivating Resilience & Wellness
🌟 Excited to share insights from the latest episode with Dr. Kimber Shelton! 🎙️ Dive into the conversation about redefining strength for Black women, embracing vulnerability, and prioritizing holistic wellness. 💪✨
👉 Takeaways:
1️⃣ Redefine strength: Break free from the "strong Black woman" stereotype. It's vital to embrace vulnerability and allow space for humanity.
2️⃣ Holistic wellness: Focus on healing and self-care over external appearances. Dr. Kimber highlights the importance of prioritizing inner well-being.
3️⃣ Boundaries matter: Setting boundaries and saying no are crucial for Black women to prioritize their well-being. It's a powerful act of self-care.
4️⃣ Cultural competence: Mental health professionals, take note! Dr. Kimber stresses the importance of understanding the unique experiences of Black women in therapy.
🌍 Dr. Kimber Shelton is a licensed psychologist, author, and speaker dedicated to creating transformative healing spaces for minoritized groups. 🏆 Distinguished Practitioner of the Year at the 2023 Black Mental Health Symposium.
📚 Check out her Amazon Best Seller, "A Handbook on Counseling African American Women."
👩👧👧 And don't forget, her favorite job is being a mom to her 5-year-old twin daughters! 🌈
🔗 Connect with Dr. Kimber for coaching, consulting, and therapy at KLS Counseling & Consulting Services in Texas.
#BlackWomenWellness #RedefineStrength #HolisticHealing #CulturalCompetence #MentalHealthMatters #DrKimberShelton 🌸
Links:
Website: https://www.kls-counseling.com/
IG: https://www.instagram.com/doc.kimber/
Facebook: https://www.facebook.com/doc.kimber/?hc_ref=ARTxO8Rrk5Azx-ao5x4vcXGnZDxXsE7RfTGK5My6BJA08Cqajc3SOOhbIoH7xdPQL6Y&fref=nf&paipv=0&eav=AfZqOV5DT_h7GptA2xqAw8bvE61_xLSJRKaKjGCvZ5gM3Pi-Bp_NEwI7Uxf71dqL3wI&_rdr
LinkedIn: https://www.linkedin.com/in/kimber-shelton
Links:
Discovery Call- Coaching- https://calendly.com/helloresilienceu...
Discovery Call- Ed Therapy- https://calendly.com/helloresilienceu...
Active Your Stem Cells - https://lifewave.com/2126820
The Serenity Suite- https://resilienceunliminited.myflode...
13 Must Ask Questions to Know if You Need an Ed. Therapist- https://resilienceunliminited.myflode...
Join the podcast mailing list- https://resilienceunliminited.myflode...
Support the show
View all episodes
By Coach Dr. Lauren🌟 Excited to share insights from the latest episode with Dr. Kimber Shelton! 🎙️ Dive into the conversation about redefining strength for Black women, embracing vulnerability, and prioritizing holistic wellness. 💪✨
👉 Takeaways:
1️⃣ Redefine strength: Break free from the "strong Black woman" stereotype. It's vital to embrace vulnerability and allow space for humanity.
2️⃣ Holistic wellness: Focus on healing and self-care over external appearances. Dr. Kimber highlights the importance of prioritizing inner well-being.
3️⃣ Boundaries matter: Setting boundaries and saying no are crucial for Black women to prioritize their well-being. It's a powerful act of self-care.
4️⃣ Cultural competence: Mental health professionals, take note! Dr. Kimber stresses the importance of understanding the unique experiences of Black women in therapy.
🌍 Dr. Kimber Shelton is a licensed psychologist, author, and speaker dedicated to creating transformative healing spaces for minoritized groups. 🏆 Distinguished Practitioner of the Year at the 2023 Black Mental Health Symposium.
📚 Check out her Amazon Best Seller, "A Handbook on Counseling African American Women."
👩👧👧 And don't forget, her favorite job is being a mom to her 5-year-old twin daughters! 🌈
🔗 Connect with Dr. Kimber for coaching, consulting, and therapy at KLS Counseling & Consulting Services in Texas.
#BlackWomenWellness #RedefineStrength #HolisticHealing #CulturalCompetence #MentalHealthMatters #DrKimberShelton 🌸
Links:
Website: https://www.kls-counseling.com/
IG: https://www.instagram.com/doc.kimber/
Facebook: https://www.facebook.com/doc.kimber/?hc_ref=ARTxO8Rrk5Azx-ao5x4vcXGnZDxXsE7RfTGK5My6BJA08Cqajc3SOOhbIoH7xdPQL6Y&fref=nf&paipv=0&eav=AfZqOV5DT_h7GptA2xqAw8bvE61_xLSJRKaKjGCvZ5gM3Pi-Bp_NEwI7Uxf71dqL3wI&_rdr
LinkedIn: https://www.linkedin.com/in/kimber-shelton
Links:
Discovery Call- Coaching- https://calendly.com/helloresilienceu...
Discovery Call- Ed Therapy- https://calendly.com/helloresilienceu...
Active Your Stem Cells - https://lifewave.com/2126820
The Serenity Suite- https://resilienceunliminited.myflode...
13 Must Ask Questions to Know if You Need an Ed. Therapist- https://resilienceunliminited.myflode...
Join the podcast mailing list- https://resilienceunliminited.myflode...
Support the show