Sign up to save your podcasts
Or
Share EP 19: Exploring Our Emotions as Highly Sensitive People
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP 19: Exploring Our Emotions as Highly Sensitive People
💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode comes from Tonya's Course Easy Mindfulness for HSPs
In this episode we’ll focus on creating a safe and accepting space for your emotions to rise and be explored. Feelings are intense and overwhelming for us as HSPs, so we need tools to navigate our emotions during meditation.
Get comfortable, take a deep breath, and together we’ll move toward a place of greater calm and acceptance.
Go here if you'd like to learn more about Tonya's Mindfulness for HSPs course!
View all episodes
By Daphnie Leigh
5
1616 ratings
💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode comes from Tonya's Course Easy Mindfulness for HSPs
In this episode we’ll focus on creating a safe and accepting space for your emotions to rise and be explored. Feelings are intense and overwhelming for us as HSPs, so we need tools to navigate our emotions during meditation.
Get comfortable, take a deep breath, and together we’ll move toward a place of greater calm and acceptance.
Go here if you'd like to learn more about Tonya's Mindfulness for HSPs course!
More shows like Highly Sensitive and Strong
View all
The School of Greatness
21,161 Listeners
The Embodiment Coaching Podcast
93 Listeners
Throughline
15,873 Listeners
Eckhart Tolle: Essential Teachings
3,770 Listeners
Office Ladies
85,390 Listeners
Lisa A Romano Breakdown to Breakthroughs
763 Listeners
The Sensitive and Neurodivergent Podcast with Julie Bjelland
114 Listeners
The Yoga Inspired Life
419 Listeners
We Can Do Hard Things
41,084 Listeners
The Weekly Show with Jon Stewart
10,238 Listeners
The Mel Robbins Podcast
20,839 Listeners
Letters from an American
5,014 Listeners