Jordan is in the sub 16min 5Km club - a very elusive time for a very quick guy.

The fellas discuss Jordan's recent 5Km PB and the times that he has been ticking off over the last month.

Chris has had quite enough of training by himself and looking forward to a few sessions together.

While Matt hits a massive marathon session, heads to Sydney (Steak and Kidney) and is now sidelined with a tiny injury. *fingers crossed for some good news*

Jakob Ingebrigsen smashes the 3Km WR by 3 seconds and throws down the hammer in the "olympic rematch"

Thanks for tuning in!