Alpha Nation

Ep 19: Getting Gym Ready


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Coach Lizzy B is back on the podcast with Coach Haydn, and this week they discuss getting gym ready as the gym's start to re-open in New South Wales. Take a listen for some super helpful top tips and if you have any burning questions, shoot them a message! 

@alphastrengthphysique
@coachhaydnthompson 
@coachlizzyb
www.alphastrengthphysique.com.au

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Alpha NationBy alphanation