Coach Haydn and Coach Lizzy B cover all the top tips on how to stay on track with your calories while still socialising, seeing friends and enjoying yourself! You don't have to put life on hold to reach your goals.

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Coach Lizzy B is back on the podcast with Coach Haydn, and this week they discuss getting gym ready as the gym's start to re-open in New South Wales. Take a listen for some super helpful top tips and if you have any burning questions, shoot them a message! 

Coach Zac has returned for Part 2 of all things running! Head Coach Greg and Coach Haydn ask Zac about training considerations, where to start with running, his recommended shoes and smart watch, nutrition considerations and so much more! You can follow Coach Zac on Instagram at @coachzacgeorge and sign up to one of his running programs, shaped for beginners through to advanced. 

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Join Head Coach Greg and Coach Haydn as they talk through a case study on 30yo Female Fat Loss, and how they approach the programming to see top results!

Join Head Coach Greg and Coach Haydn as they share the training mistake they've made over the years and the lessons they've learned, to help you on your fitness journey!

Head Coach Greg and Coach Haydn are busting some of the most popular fitness myths! Does fasted cardio = fast fat loss? If we don't feel the DOMS did we really have an effective workout? Are bulletproof coffees the key to losing weight? Do we need to lift heavy to get big muscles? Take a listen and find out! 

Head Coach Greg Wasson and Coach Haydn sat down with Alpha athlete Luke King to talk about his fitness regime, nutrition and how he mentally prepares for a race weekend. They also ask him some of the questions that you guys sent in on Instagram. Take a listen and share with a friend if you enjoy! 

Join us for a conversation on our Central and Sympathetic Nervous System and how to 'survive' our fight or flight response to acute stress when our norms and routine are thrown up in the air. Send any questions you have on Instagram - @alpha_strength_physique, @coachlizzyb and @coachhaydnthompson. 

Coach Lizzy B and Coach Haydn talk about choosing the right calories when you're sick, wanting a deficit, recovering and in lockdown, as well as staying on top of hypertrophy in lockdown. If you have any questions or would like to take us up on our 50% off offer, send us a message on @alpha_strength_physique. We're right here with you - Alpha's ride together.

Head Coach Greg joins Coach Lizzy B and Coach Haydn to delve a little deeper into last week's episode and discuss how to stay on track in lockdown. From training considerations to tips on how to stay on track with our nutrition, we discuss all things lockdown training! If you have any questions or would like to take us up on our 50% off offer, send us a message on @alpha_strength_physique. We're right here with you - Alpha's ride together.