Here we are in another lockdown! Recorded two days after the lockdown  announcement, we talk you through ways to stay in a routine, remain on track with your goals and prioritise your mental as well as physical health during times that make us feel unease. If you have any questions please, reach out to us in our Instagram direct messages at @alpha_strength_physique! And if you'd like a copy of our "Slay The Day" daily checklist to stay accountable, let us know and we'll send it your way!

There are so many reasons to us to prioritise exercising! Take a listen to this week's episode to find out why. We hope you enjoy this episode and if you have any questions, hit us up at @alpha_strength_physique / @britt_smith_asp / @coachlizzyb / @coachhaydnthompson. You can also watch this episode on YouTube at linktr.ee/alphanation.  

Join us this week on Alpha Nation as we talk about training considerations for strength and hypertrophy. We hope you enjoy this episode and if you have any questions, hit us up at @alpha_strength_physique / @coachlizzyb / @coachhaydnthompson. You can also watch this episode on YouTube at linktr.ee/alphanation.  

Senior Coach Britt Smith joins the podcast today to talk about all things nutrition and fad diets. How do you still eat your favourite foods and lose weight? Listen to find out! We hope you enjoy this episode and if you have any questions, hit us up at @alpha_strength_physique / @britt_smith_asp / @coachlizzyb / @coachhaydnthompson. You can also watch this episode on YouTube at linktr.ee/alphanation.  

We are SUPER excited about this episode because it's something we feel so passionately about at Alpha Strength & Physique. Listen as Coach Haydn and Coach Lizzy B cover all the top tips for building a lifestyle that's good for your mind, body and soul! From sleep tips, scheduling your week and wellness habits, we've got you covered to set yourself up for success.  As always, if you have any questions hit us up at @alpha_strength_physique, @coachhaydnthompson or @coachlizzyb. You can also watch the episode on YouTube - head to linktr.ee/alphanation and follow the links. 

Welcome back to another episode of Alpha Nation. Today Coach Haydn and Coach Lizzy B interview fellow Alpha Coach and resident running specialist, Zac to chat all things running. Zac considers a 19km run a casual morning run and as an Athletics Australia Certified Recreational Running Coach, he gives us all the hot tips on running training - whether it's wanting to run 5ks, a half marathon or battle the ultimate 42km of a full marathon. Follow us online: @coachzacgeorge @alpha_strength_physique facebook.com/alphastrengthphysique @coachhaydnthompson @coachlizzyb

In this episode we cover the importance of recovery. Good recovery methods will ensure optimal health, help to prevent injury and will also help to maximise our gains in the gym! Take a listen to our tips, and if you have any questions hit us up at @alpha_strength_physique, @coachhaydnthompson or @coachlizzyb. You can also watch the episode on YouTube by searching Alpha Nation. 

In Episode 2, Haydn and Liz interview Alpha Strength and Physique Founder and Head Coach, Greg Wasson. Listen to hear the story of Alpha as well as Greg's answers to our client's most frequently asked questions, from fat loss, flexible and fixed dieting through to comp prep, powerlifting and busting myths. If you're looking for a drinking game, take a shot every time Greg throws a jab Haydo's way! Head to Greg's Instagram @coachgregwasson and @alphastrengthphysique