Welcome back to another episode of Alpha Nation. Today Coach Haydn and Coach Lizzy B interview fellow Alpha Coach and resident running specialist, Zac to chat all things running. Zac considers a 19km run a casual morning run and as an Athletics Australia Certified Recreational Running Coach, he gives us all the hot tips on running training - whether it's wanting to run 5ks, a half marathon or battle the ultimate 42km of a full marathon. Follow us online: @coachzacgeorge @alpha_strength_physique facebook.com/alphastrengthphysique @coachhaydnthompson @coachlizzyb