Senior Coach Britt Smith joins the podcast today to talk about all things nutrition and fad diets. How do you still eat your favourite foods and lose weight? Listen to find out! We hope you enjoy this episode and if you have any questions, hit us up at @alpha_strength_physique / @britt_smith_asp / @coachlizzyb / @coachhaydnthompson. You can also watch this episode on YouTube at linktr.ee/alphanation.