Welcome to today's episode! Join today's lighthearted chat on how we can use tools to help us visualize and put our thoughts in motion. To stay both physically and mentally energized we love our peak pose, Happy Baby as a great example to be joyful with the process. We find that after exercising or doing yoga, we tend to have a spark of creativity that follows. Taking this sort of flow from the mat to mind and allowing yourself to express your thoughts and feelings can support a goal mindset. This kind of effort can really help to propel you to take the necessary steps forward. Listen in for some great tips and examples to add into your daily schedule to stay motivated!

Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you!

Sending love and light,

Jess & Josie 

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