Welcome to today's episode! Grab your cacao, get cozy and join us! Today's topic is a great reminder that you are the navigator of your life's path. In difficult times we tend to lean into our weaknesses or shadow parts of ourselves. We have opportunities to spin this around and take charge of our presence of mind, become aware of old patterns and habits, then choose to re-center in any given moment. By tuning inward we have easier access to our intuition and the tools we can use to further strengthen our connection to ourselves in real time. Remember to be compassionate with yourself and this process. It's a practice and like we mentioned earlier, an opportunity for a self check-in. With time this process becomes easier and you will know which tools to apply.

Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you!

Sending love and light,

Jess & Josie 

Yoga with Jess and Josie Disclaimer 

The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. 

We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others.

While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Grab your cacao, a nice cozy spot, and join our conversation about the power of staying centered. We believe that being grounded is a true super power! In challenging times when you are feeling vulnerable, moving with grace and kindness can make you feel powerless in the moment, but it's quite contradictory in theory. From the outside it may look as if you are weak, but this is the ego-driven power struggle we want to avoid. Finding strength in your convictions and responding with authenticity from within will support your feelings of confidence. Remember to be who you are and own it. It's a powerful and captivating sense of being as long as it's genuine. Your vibrancy will attract a higher frequency and you will learn to distance yourself from lower ones. We've found this kind of awareness supports true and deep feelings of contentment.

Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you!

Sending love and light,

Jess & Josie 

Yoga with Jess and Josie Disclaimer 

The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. 

We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others.

While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Join today's lighthearted chat on how we can use tools to help us visualize and put our thoughts in motion. To stay both physically and mentally energized we love our peak pose, Happy Baby as a great example to be joyful with the process. We find that after exercising or doing yoga, we tend to have a spark of creativity that follows. Taking this sort of flow from the mat to mind and allowing yourself to express your thoughts and feelings can support a goal mindset. This kind of effort can really help to propel you to take the necessary steps forward. Listen in for some great tips and examples to add into your daily schedule to stay motivated!

Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you!

Sending love and light,

Jess & Josie 

Yoga with Jess and Josie Disclaimer 

The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. 

We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others.

While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Join us with your favorite beverage as we expand on mindfulness and the embodiment of simple actions to help us feel whole. We love vinyasa to practice breath and movement together as a flow system to nurture a self-awareness and presence. Over time, and with practice, we discovered an aha moment: regardless of how we are feeling, we realize that we are always whole. This is a form of self-empowerment that comes in handy when we need it. We can learn to lean on this coping skill through meditation, yoga, and listening in to what our body needs while exercising. When you are practicing yoga, we encourage you to pay attention to where you are in time and space and breathe and move at your own pace. Ask yourself what would create a sense of wholeness that would feel authentic to you right now. Go with that feeling!

Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you!

Sending love and light,

Jess & Josie 

Yoga with Jess and Josie Disclaimer 

The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. 

We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others.

While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Grab your favorite beverage and join us with an open heart. We found that approaching what is ahead of us with both compassion and empathy culminates stillness and helps us to pause and reflect. Confidence will rise and we are then able to step into more of a leadership role with a clear mind. The love for yourself and others tends to grow stronger when our actions are grounded. Everything begins from within and our kindness expands as we realize our heart space fills up with passion and love for the process. Our energies can connect and attract the like-minded souls that support our purpose.

Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you!

Sending love and light,

Jess & Josie 

Yoga with Jess and Josie Disclaimer 

The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. 

We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others.

While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Our topic for today is to find joy in practicing asanas and letting go of any judgement. This time you set aside for yourself can really help you bring out your inner child and become less critical with your approach to yoga and your daily practice. Finding flexibility with your perspective nurtures your relaxation response and fosters creativity. Yoga and stillness itself helps us to ground, taking care of the first chakra - the Root Chakra. When we feel safe, our energy opens up to our second chakra - the Sacral Chakra. We can shift from our anchored energy into a more personal and unique flow state that represents our true essence. When we let our inspiration emerge, we find we are less rigid in both the mind and body.

Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you!

Sending love and light,

Jess & Josie 

Yoga with Jess and Josie Disclaimer 

The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. 

We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others.

While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Come join us with your favorite beverage and a comfy seat to learn more about meditation. By integrating meditation into your day, you can invite a special kind of stillness and solitude for yourself. As simple as adding even a cacao ritual each day can set the scene to nurture a meditative state of mind. Your focus can be whatever you are passionate about that brings calmness and a sense of clarity. Our peak pose of the day is Balasana or Child's Pose. This pose offers a great way to go inward as long as you are set up for comfort with props/blankets/pillows/bolsters. Please reference our Instagram page @jessandjosieyoga for great ideas and/or inspiration to modify this posture!

Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you!

Sending love and light,

Jess & Josie 

Yoga with Jess and Josie Disclaimer 

The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. 

We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others.

While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.