Welcome to today's episode! Grab your cacao and find the most comfortable seat! Each and everyone of us is unique and may not enjoy the stereotypical meditative posture seated on the floor with legs crossed. We will go over seated positions that work best for us and offer some ideas for a supportive posture for your own meditation practices. Beginning in a comfortable position ignites the process to go inward. As we practice a stillness of mind and body, we can really tap into the wisdom of our hearts. We found our truth expands with the compassion and self-love that we grow for ourselves from within.

Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you!

Sending love and light,

Jess & Josie

Yoga with Jess and Josie Disclaimer 

The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. 

We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others.

While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! We are excited for you to join in on today's cacao ceremony that honors the emotional response to change in our lives. When we do experience a personal upheaval, it creates imbalance. Our peak pose card of today "Lord of the Dance," perfectly demonstrates the need to focus in and balance ourselves to maintain posture. Experiencing difficulty mentally and/or psychologically demands a similar kind of focus. We can do something physical, like asana, to prepare the practice of creating resilience and holding space for our bodies to cope and learn self-soothing remedies. As a reminder, taking the effort to do even a 15 minute practice has the power to keep you centered, grounded, present, and balanced.

Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you!

Sending love and light,

Jess & Josie

Yoga with Jess and Josie Disclaimer 

The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. 

We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others.

While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Expanding on last week's conversation, today's topic is all about our flow-state of being by creating boundaries and a great sense of self. Looking at ourselves as our true home, our soul deserves to live in a happy, healthy, protective environment. We are in control of forming the vessel of our heart's desire. We mention the yogic terms "sthira" and "sukha" to bring attention to the need for the unique balance we each need within our lives to live authentically, be present, and get in tune with our mind and body. When you break a pattern of internal resistance, you can find new perspectives or ways to deal with events. We then can sink into a more pleasant understanding of how to care for ourselves in the moment while accepting both a difficult and joyful state of mind.

Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you!

Sending love and light,

Jess & Josie

Yoga with Jess and Josie Disclaimer 

The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. 

We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others.

While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Grab your cacao or special beverage and listen in to our topic on how to live in abundance and live with less fear in taking up the space you need in your daily life. We discovered in our own personal practices that everything we learn on the mat can be applied and generalized well beyond the asanas. Giving ourselves permission to take up physical space during our practice as well as visualizing that we are expanding supports the sensation of abundance from within. When we allow our brain to process and embody this experience often, we give ourselves permission to open to an abundant state of mind, a flow-state way of living, as well as increase our emotional intelligence. Forming this state of being invites us to become more generous with the people around us as well. In sharing this knowledge, we have the opportunity to create a great ripple effect to guide others into their own path of abundance and expansion.

Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you!

Sending love and light,

Jess & Josie

Yoga with Jess and Josie Disclaimer 

The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. 

We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others.

While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Don't forget to grab your favorite beverage and join in on today's cacao ceremony where we talk about how to become in tune yourself and connect with your physical body as your home. By understanding that you are your home, you can begin to use tools to rebalance yourself time and time again when you feel off. We often use meditations to ground ourselves, along with tapping motions, touching and tracing along the skin to feel the sensation and the weight of our body. These simple methods can work wonders in putting you in the present moment and offering a deeper insight on your emotions. It starts with becoming still and silent to begin the process of genuine relaxation and comfort within your body. Tapping into the feelings you want to feel help us reach a sense of contentment.

Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you!

Sending love and light,

Jess & Josie

Yoga with Jess and Josie Disclaimer 

The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. 

We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others.

While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Listen in and become a bit more self-aware with the tools you have available at this very moment: stillness, silence, reflection, and movement. Our own personal practice of self-reflection has brought us a deeper understanding and clarity for ourselves. By allowing for the time to observe our thoughts, we begin the process of learning to relax. Savasana is a great healing tool we love to add into our daily practice. This posture can help free you from store energy within your body from a stressful day, racing thoughts, horrible comments, etc. The experience you have on your mat can really help guide you with your day to day mindset and intuition. With practice, your awareness for self will strengthen and your inner guide will feel more aligned.

Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you!

Sending love and light,

Jess & Josie

The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. 

We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others.

While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! We share our thoughts and tools on how we face challenging moments. Some great tools we suggest in today's podcast are automatic writing, allowing for modifications with props in your yoga practice, meditation, breathwork, and making the time and space to honor our ever changing state of being. Lean into your ability to adapt to change by finding a flow state with your body and mind. By doing little things like this each day, you can strengthen the connection and stay grounded when change comes.

Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you!

Sending love and light,

Jess & Josie

Check out this resource for tips on automatic writing:

https://lonerwolf.com/automatic-writing/

Yoga with Jess and Josie Disclaimer 

The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. 

We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others.

While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! We chat about honoring your intuition by allowing yourself the time and space to simply be. A powerful, but often overlooked posture called Savasana or "corpse pose" can be one of the most beneficial poses in your daily practice to support going inward. This sort of nourishment you give yourself at the end of a yoga sequence helps us to transition from a "fight or flight" state of mind to a more "rest and digest" state of being. It's easy to skip Savasana, but when we do, we are neglecting to connect to a deeper part of ourselves. Make it a challenge to come into Savasana at the end of your practice. Try to expand your time each practice in this posture and invite a simple awareness of your inner voice called intuition.

Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you!

Sending love and light,

Jess & Josie 

Yoga with Jess and Josie Disclaimer 

The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. 

We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others.

While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to this week's episode! Today the focus is all about leaning into and honor your inner support system. With the combination of the physical postures of yoga and positive affirmations, we can become our own compass to help us guide ourselves from within. We will no longer need the assurance and opinions of others. Instead, let's honor intuition and trust that we are on the right path to our heart's desires.

Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you!

Sending love and light,

Jess & Josie 

Yoga with Jess and Josie Disclaimer 

The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. 

We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others.

While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.