Welcome to today's episode! Let's open today with our cacao ceremony and an affirmation to create a theme for our yoga practice. Our topic is about making time for self-care in your busy life. Your mind and body will thank you, especially when you think you don't need it. As a reminder, establishing a daily routine for yourself helps to develop a more positive outlook in general. Adding tools like a yoga practice can be beneficial when going through a transitional phase, from a busy life to less hectic. Finding a more balanced center can help you feel more connected, grounded, in touch, and relaxed.

Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you!

Sending love and light,

Jess & Josie 

Yoga with Jess and Josie Disclaimer 

The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. 

We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others.

While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Join us for our daily cacao ritual as we set up and chat about how we each prepare this delicious and mindful beverage. The cacao ritual invites for self-nurturing time, creates space to tune inward, and helps you to connect with your authentic self. We find that this kind of routine opens our self-awareness and encourages a more positive tone to our day. Feel free to follow along each episode with a special beverage of your choice! We will integrate affirmations and short yoga practices to complement our weekly conversations.

Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you!

Sending love and light,

Jess & Josie

This is the cacao we are using for each episode!

https://ceremonial-cacao.com/

Yoga with Jess and Josie Disclaimer 

The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. 

We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others.

While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.