If you are into fitness and working out, you know the importance of stretching. It's kind of difficult to perform at the highest level when your muscles are cold, stiff, and tight. Every great athlete knows the value of a good warm-up or cool-down. The mind works in the exact same way. So before you RUSH into your morning routine or head to work, are you doing any mental stretching? Listen to episode 19 now and find out why you need to stretch your brain every day and how it will help you be better as a result.